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Jicama, cooked

boiled, drained, without salt (other names yam bean, mexican turnip, hijama)

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Jicama, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Jicama, cooked
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories38kcal10.8kcal
Protein0.72g0.204g
Carbohydrate8.82g2.5g
Fat0.09g0.0255g
Fiber
Cholesterol0mg0mg
Vitamin A19IU5.39IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C14.1mg4mg
B1 (Thiamin)0.017mg0.00482mg
B2 (Riboflavin)0.028mg0.00794mg
B3 (Niacin)0.19mg0.0539mg
B5 (Pantothenic acid)0.121mg0.0343mg
B60.04mg0.0113mg
Folate (Folic acid)8mcg2.27mcg
B120mcg0mcg
Choline
Biotin
Calcium11mg3.12mg
Iron0.57mg0.162mg
Magnesium11mg3.12mg
Phosphorus16mg4.54mg
Zinc0.15mg0.0425mg
Copper0.046mg0.013mg
Manganese0.057mg0.0162mg
Selenium0.7mcg0.198mcg
Fluoride
Potassium135mg38mg
Sodium (Na)4mg1.13mg
Histidine0.019g0.00539g
Isoleucine0.016g0.00454g
Leucine0.025g0.00709g
Lysine0.026g0.00737g
Methionine0.007g0.00198g
Phenylalanine0.017g0.00482g
Threonine0.018g0.0051g
Tryptophan
Valine0.022g0.00624g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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