Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Jicama

raw (other names yam bean, mexican turnip, hijama)

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Jicama Nutrition and RDA's (raw (other names yam bean, mexican turnip, hijama))
→ How many calories are there in a Jicama?
→ Unabridged nutrient values table with RDAs (for scientific work): Jicama
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup slices cup large medium slice small oz.
Unit weight (g) 100 g 120 g 130 g 1200 g 659 g 6 g 365 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 4.59 oz. 42 oz. 23 oz. 0.212 oz. 12.9 oz. 1 oz.
Calories38kcal46kcal49kcal456kcal250kcal2.28kcal139kcal10.8kcal
Protein0.72g0.864g0.936g8.64g4.74g0.0432g2.63g0.204g
Carbohydrate8.82g10.6g11.5g106g58g0.529g32g2.5g
Fat0.09g0.108g0.117g1.08g0.593g0.0054g0.329g0.0255g
Fiber4.9g5.88g6.37g59g32g0.294g17.9g1.39g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A21IU25IU27IU252IU138IU1.26IU77IU5.95IU
Vitamin D
Vitamin E 0.46mg0.552mg0.598mg5.52mg3.03mg0.0276mg1.68mg0.13mg
Vitamin K0.3mcg0.36mcg0.39mcg3.6mcg1.98mcg0.018mcg1.1mcg0.085mcg
Vitamin C20mg24mg26mg242mg133mg1.21mg74mg5.73mg
B1 (Thiamin)0.02mg0.024mg0.026mg0.24mg0.132mg0.0012mg0.073mg0.00567mg
B2 (Riboflavin)0.029mg0.0348mg0.0377mg0.348mg0.191mg0.00174mg0.106mg0.00822mg
B3 (Niacin)0.2mg0.24mg0.26mg2.4mg1.32mg0.012mg0.73mg0.0567mg
B5 (Pantothenic acid)0.135mg0.162mg0.176mg1.62mg0.89mg0.0081mg0.493mg0.0383mg
B60.042mg0.0504mg0.0546mg0.504mg0.277mg0.00252mg0.153mg0.0119mg
Folate (Folic acid)12mcg14.4mcg15.6mcg144mcg79mcg0.72mcg44mcg3.4mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline13.6mg16.3mg17.7mg163mg90mg0.816mg50mg3.86mg
Biotin
Calcium12mg14.4mg15.6mg144mg79mg0.72mg44mg3.4mg
Iron0.6mg0.72mg0.78mg7.2mg3.95mg0.036mg2.19mg0.17mg
Magnesium12mg14.4mg15.6mg144mg79mg0.72mg44mg3.4mg
Phosphorus18mg22mg23mg216mg119mg1.08mg66mg5.1mg
Zinc0.16mg0.192mg0.208mg1.92mg1.05mg0.0096mg0.584mg0.0454mg
Copper0.048mg0.0576mg0.0624mg0.576mg0.316mg0.00288mg0.175mg0.0136mg
Manganese0.06mg0.072mg0.078mg0.72mg0.395mg0.0036mg0.219mg0.017mg
Selenium0.7mcg0.84mcg0.91mcg8.4mcg4.61mcg0.042mcg2.56mcg0.198mcg
Fluoride
Potassium150mg180mg195mg1800mg989mg9mg548mg43mg
Sodium (Na)4mg4.8mg5.2mg48mg26mg0.24mg14.6mg1.13mg
Histidine0.019g0.0228g0.0247g0.228g0.125g0.00114g0.0694g0.00539g
Isoleucine0.016g0.0192g0.0208g0.192g0.105g0.00096g0.0584g0.00454g
Leucine0.025g0.03g0.0325g0.3g0.165g0.0015g0.0913g0.00709g
Lysine0.026g0.0312g0.0338g0.312g0.171g0.00156g0.0949g0.00737g
Methionine0.007g0.0084g0.0091g0.084g0.0461g0.00042g0.0256g0.00198g
Phenylalanine0.017g0.0204g0.0221g0.204g0.112g0.00102g0.0621g0.00482g
Threonine0.018g0.0216g0.0234g0.216g0.119g0.00108g0.0657g0.0051g
Tryptophan
Valine0.022g0.0264g0.0286g0.264g0.145g0.00132g0.0803g0.00624g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices120 g4.23 oz.
cup130 g4.59 oz.
large1200 g42 oz.
medium659 g23 oz.
slice6 g0.212 oz.
small365 g12.9 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0616 s