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Jute, potherb, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Jute, potherb, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 87 g 28 g
Unit weight (oz.) 3.53 oz. 3.07 oz. 1 oz.
Calories37kcal32kcal10.5kcal
Protein3.68g3.2g1.04g
Carbohydrate7.29g6.34g2.07g
Fat0.2g0.174g0.0567g
Fiber2g1.74g0.567g
Cholesterol0mg0mg0mg
Vitamin A5185IU4511IU1470IU
Vitamin D
Vitamin E 0.07mg0.0609mg0.0198mg
Vitamin K108mcg94mcg31mcg
Vitamin C33mg29mg9.36mg
B1 (Thiamin)0.091mg0.0792mg0.0258mg
B2 (Riboflavin)0.192mg0.167mg0.0544mg
B3 (Niacin)0.89mg0.774mg0.252mg
B5 (Pantothenic acid)0.072mg0.0626mg0.0204mg
B60.57mg0.496mg0.162mg
Folate (Folic acid)104mcg90mcg29mcg
B120mcg0mcg0mcg
Choline12.8mg11.1mg3.63mg
Biotin
Calcium211mg184mg60mg
Iron3.14mg2.73mg0.89mg
Magnesium62mg54mg17.6mg
Phosphorus72mg63mg20mg
Zinc0.79mg0.687mg0.224mg
Copper0.255mg0.222mg0.0723mg
Manganese0.123mg0.107mg0.0349mg
Selenium0.9mcg0.783mcg0.255mcg
Fluoride
Potassium550mg479mg156mg
Sodium (Na)247mg215mg70mg
Histidine0.087g0.0757g0.0247g
Isoleucine0.175g0.152g0.0496g
Leucine0.306g0.266g0.0867g
Lysine0.173g0.151g0.049g
Methionine0.051g0.0444g0.0145g
Phenylalanine0.168g0.146g0.0476g
Threonine0.13g0.113g0.0369g
Tryptophan0.024g0.0209g0.0068g
Valine0.196g0.171g0.0556g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup87 g3.07 oz.

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