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Kale, scotch, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Kale, scotch, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Kale, scotch, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 130 g 28 g
Unit weight (oz.) 3.53 oz. 4.59 oz. 1 oz.
Calories28kcal36kcal7.94kcal
Protein1.9g2.47g0.539g
Carbohydrate5.63g7.32g1.6g
Fat0.41g0.533g0.116g
Fiber1.2g1.56g0.34g
Cholesterol0mg0mg0mg
Vitamin A1994IU2592IU565IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C53mg69mg15mg
B1 (Thiamin)0.04mg0.052mg0.0113mg
B2 (Riboflavin)0.039mg0.0507mg0.0111mg
B3 (Niacin)0.792mg1.03mg0.225mg
B5 (Pantothenic acid)0.048mg0.0624mg0.0136mg
B60.139mg0.181mg0.0394mg
Folate (Folic acid)13mcg16.9mcg3.69mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium132mg172mg37mg
Iron1.93mg2.51mg0.547mg
Magnesium57mg74mg16.2mg
Phosphorus38mg49mg10.8mg
Zinc0.24mg0.312mg0.068mg
Copper0.156mg0.203mg0.0442mg
Manganese0.417mg0.542mg0.118mg
Selenium0.9mcg1.17mcg0.255mcg
Fluoride
Potassium274mg356mg78mg
Sodium (Na)45mg59mg12.8mg
Histidine0.04g0.052g0.0113g
Isoleucine0.113g0.147g0.032g
Leucine0.132g0.172g0.0374g
Lysine0.113g0.147g0.032g
Methionine0.018g0.0234g0.0051g
Phenylalanine0.097g0.126g0.0275g
Threonine0.085g0.111g0.0241g
Tryptophan0.023g0.0299g0.00652g
Valine0.104g0.135g0.0295g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped130 g4.59 oz.

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