| Calories | 81kcal | 4% RDA | 23kcal | 1% RDA | 92kcal | 5% RDA | 230kcal | 12% RDA |
| Protein | 6.36g | 13% RDA | 1.8g | 4% RDA | 7.21g | 14% RDA | 18g | 36% RDA |
| Carbohydrate | 10.2g | 8% RDA | 2.91g | 2% RDA | 11.6g | 9% RDA | 29g | 22% RDA |
| Fat | 1.59g | 2% RDA | 0.451g | 1% RDA | 1.8g | 3% RDA | 4.5g | 7% RDA |
| Fiber | 1.41g | 6% RDA | 0.401g | 2% RDA | 1.6g | 6% RDA | 4g | 16% RDA |
| Cholesterol | 15.9mg | 5% RDA | 4.51mg | 2% RDA | 18mg | 6% RDA | 45mg | 15% RDA |
| Vitamin A | | | | | | | | |
| Vitamin D | 0.0353IU | 0% RDA | 0.01IU | 0% RDA | 0.0401IU | 0% RDA | 0.1IU | 0% RDA |
| Vitamin E | | | | | | | | |
| Vitamin K | | | | | | | | |
| Vitamin C | | | | | | | | |
| B1
(Thiamin) | | | | | | | | |
| B2
(Riboflavin) | | | | | | | | |
| B3
(Niacin) | | | | | | | | |
| B5
(Pantothenic acid) | | | | | | | | |
| B6 | | | | | | | | |
| Folate
(Folic acid) | | | | | | | | |
| B12 | | | | | | | | |
| Choline | | | | | | | | |
| Biotin | | | | | | | | |
| Calcium | 21mg | 2% RDA | 6.01mg | 1% RDA | 24mg | 2% RDA | 60mg | 6% RDA |
| Iron | 0.318mg | 2% RDA | 0.0902mg | 1% RDA | 0.361mg | 2% RDA | 0.9mg | 5% RDA |
| Magnesium | | | | | | | | |
| Phosphorus | | | | | | | | |
| Zinc | | | | | | | | |
| Copper | | | | | | | | |
| Manganese | | | | | | | | |
| Selenium | | | | | | | | |
| Fluoride | | | | | | | | |
| Potassium | 237mg | 5% RDA | 67mg | 1% RDA | 268mg | 6% RDA | 670mg | 14% RDA |
| Sodium (Na) | 279mg | 12% RDA | 79mg | 3% RDA | 317mg | 13% RDA | 790mg | 33% RDA |
| Histidine | | | | | | | | |
| Isoleucine | | | | | | | | |
| Leucine | | | | | | | | |
| Lysine | | | | | | | | |
| Methionine | | | | | | | | |
| Phenylalanine | | | | | | | | |
| Threonine | | | | | | | | |
| Tryptophan | | | | | | | | |
| Valine | | | | | | | | |
| EPA
(Omega 3) | | | | | | | | |
| DHA
(Omega 3) | | | | | | | | |
| GLA
(Omega 6) | | | | | | | | |
| Alpha Linolenic acid
(may turn into Omega 3) | | | | | | | | |
| Linoleic Acid
(may turn into Omega 6) | | | | | | | | |
| Betaine | | | | | | | | |
| Saturated fat | 0.353g | 2% RDA | 0.1g | 1% RDA | 0.401g | 2% RDA | 1g | 5% RDA |
| 4:0 | | | | | | | | |
| 6:0 | | | | | | | | |
| 8:0 | | | | | | | | |
| 10:0 | | | | | | | | |
| 12:0 | | | | | | | | |
| 13:0 | | | | | | | | |
| 14:0 | | | | | | | | |
| 15:0 | | | | | | | | |
| 16:0 | | | | | | | | |
| 17:0 | | | | | | | | |
| 18:0 | | | | | | | | |
| 20:0 | | | | | | | | |
| 22:0 | | | | | | | | |
| 24:0 | | | | | | | | |
| Fatty acids, total monounsaturated | | | | | | | | |
| 14:1 | | | | | | | | |
| 15:1 | | | | | | | | |
| 16:1 undifferentiated | | | | | | | | |
| 16:1 c | | | | | | | | |
| 16:1 t | | | | | | | | |
| 17:1 | | | | | | | | |
| 18:1 undifferentiated | | | | | | | | |
| 18:1 c | | | | | | | | |
| 18:1 t | | | | | | | | |
| 20:1 | | | | | | | | |
| 22:1 undifferentiated | | | | | | | | |
| 22:1 c | | | | | | | | |
| 22:1 t | | | | | | | | |
| 24:1 c | | | | | | | | |
| Fatty acids, total polyunsaturated | | | | | | | | |
| 18:2 undifferentiated | | | | | | | | |
| 18:2 CLAs | | | | | | | | |
| 18:2 t,t | | | | | | | | |
| 18:2 i | | | | | | | | |
| 18:2 t not further defined | | | | | | | | |
| 18:3 undifferentiated | | | | | | | | |
| 18:3i | | | | | | | | |
| 18:4 | | | | | | | | |
| 20:2 n-6 c,c | | | | | | | | |
| 20:3 undifferentiated | | | | | | | | |
| 20:3 n-3 | | | | | | | | |
| 20:3 n-6 | | | | | | | | |
| 20:4 undifferentiated | | | | | | | | |
| 20:4 n-6 | | | | | | | | |
| 21:5 | | | | | | | | |
| 22:4 | | | | | | | | |
| 22:5 n-3 | | | | | | | | |
| Trans Fat | 0g | | 0g | | 0g | | 0g | |
| Fatty acids, total trans-monoenoic | | | | | | | | |
| Fatty acids, total trans-polyenoic | | | | | | | | |
| Phytosterols | | | | | | | | |
| Stigmasterol | | | | | | | | |
| Campesterol | | | | | | | | |
| Beta-sitosterol | | | | | | | | |
| Cystine | | | | | | | | |
| Tyrosine | | | | | | | | |
| Arginine | | | | | | | | |
| Alanine | | | | | | | | |
| Aspartic acid | | | | | | | | |
| Glutamic acid | | | | | | | | |
| Glycine | | | | | | | | |
| Proline | | | | | | | | |
| Serine | | | | | | | | |
| Hydroxyproline | | | | | | | | |
| Alcohol, ethyl | | | | | | | | |
| Caffeine | | | | | | | | |
| Theobromine | | | | | | | | |
| Carotene, beta | | | | | | | | |
| Carotene, alpha | | | | | | | | |
| Cryptoxanthin, beta | | | | | | | | |
| Lycopene | | | | | | | | |
| Lutein + zeaxanthin | | | | | | | | |
| English Kj | | | | | | | | |
| Protein (adjusted) | | | | | | | | |
| Water | | | | | | | | |
| Ash | | | | | | | | |
| Sucrose | | | | | | | | |
| Glucose (dextrose) | | | | | | | | |
| Fructose | | | | | | | | |
| Lactose | | | | | | | | |
| Maltose | | | | | | | | |
| Galactose | | | | | | | | |
| Starch | | | | | | | | |
| Sugars | 3.53g | | 1g | | 4.01g | | 10g | |
| Folate, total | | | | | | | | |
| Folate, food | | | | | | | | |
| Folic acid | | | | | | | | |
| Vitamin B-12, added | | | | | | | | |
| Vitamin A, RAE | | | | | | | | |
| Retinol | | | | | | | | |
| Vitamin E, added | | | | | | | | |
| Tocopherol, beta | | | | | | | | |
| Tocopherol, gamma | | | | | | | | |
| Tocopherol, delta | | | | | | | | |
| Metabolic Equivalent per Second | | | | | | | | |
