Lean Cuisine, bowl roasted turkey and vegetables

(Author: D.Bud)

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Calorie and Vitamin Values

	100g	oz.	serving, 1 pack
Unit weight (g)	100 g	28 g	283 g
Unit weight (oz.)	3.53 oz.	1 oz.	9.98 oz.
Calories	81kcal	23kcal	230kcal
Protein	6.36g	1.8g	18g
Carbohydrate	10.2g	2.91g	29g
Fat	1.59g	0.451g	4.5g
Fiber	1.41g	0.401g	4g
Cholesterol	15.9mg	4.51mg	45mg
Vitamin A
Vitamin D	0.0353IU	0.01IU	0.1IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	21mg	6.01mg	60mg
Iron	0.318mg	0.0902mg	0.9mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium	237mg	67mg	670mg
Sodium (Na)	279mg	79mg	790mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine