Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lean Cuisine, bowl roasted turkey and vegetables

(Author: D.Bud)

Home > Top > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Lean Cuisine, bowl roasted turkey and vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work): Lean Cuisine, bowl roasted turkey and vegetables
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 283 g
Unit weight (oz.) 3.53 oz. 1 oz. 9.98 oz.
Calories81kcal23kcal230kcal
Protein6.36g1.8g18g
Carbohydrate10.2g2.91g29g
Fat1.59g0.451g4.5g
Fiber1.41g0.401g4g
Cholesterol15.9mg4.51mg45mg
Vitamin A
Vitamin D0.0353IU0.01IU0.1IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium21mg6.01mg60mg
Iron0.318mg0.0902mg0.9mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium237mg67mg670mg
Sodium (Na)279mg79mg790mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.108 s