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Lentils, sprouted, cooked, stir-fried, without salt

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→ Lentils, sprouted, cooked, stir-fried, without salt Nutrition and RDA's
→ How many calories are there in Lentils, sprouted, cooked, stir-fried, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories101kcal29kcal
Protein8.8g2.49g
Carbohydrate21g6.02g
Fat0.45g0.128g
Fiber
Cholesterol0mg0mg
Vitamin A41IU11.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C12.6mg3.57mg
B1 (Thiamin)0.22mg0.0624mg
B2 (Riboflavin)0.09mg0.0255mg
B3 (Niacin)1.2mg0.34mg
B5 (Pantothenic acid)0.571mg0.162mg
B60.164mg0.0465mg
Folate (Folic acid)67mcg19mcg
B120mcg0mcg
Choline
Biotin
Calcium14mg3.97mg
Iron3.1mg0.879mg
Magnesium35mg9.92mg
Phosphorus153mg43mg
Zinc1.6mg0.454mg
Copper0.337mg0.0955mg
Manganese0.502mg0.142mg
Selenium0.6mcg0.17mcg
Fluoride
Potassium284mg81mg
Sodium (Na)10mg2.83mg
Histidine0.252g0.0714g
Isoleucine0.32g0.0907g
Leucine0.617g0.175g
Lysine0.698g0.198g
Methionine0.103g0.0292g
Phenylalanine0.434g0.123g
Threonine0.322g0.0913g
Tryptophan
Valine0.391g0.111g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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