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Unabridged nutrient values table (for scientific work)

Lentils, sprouted, cooked, stir-fried, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories101kcal5% RDA29kcal1% RDA115kcal6% RDA
Protein8.8g18% RDA2.49g5% RDA9.98g20% RDA
Carbohydrate21g16% RDA6.02g5% RDA24g19% RDA
Fat0.45g1% RDA0.128g0% RDA0.51g1% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A41IU1% RDA11.6IU0% RDA46IU1% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C12.6mg21% RDA3.57mg6% RDA14.3mg24% RDA
B1 (Thiamin)0.22mg15% RDA0.0624mg4% RDA0.249mg17% RDA
B2 (Riboflavin)0.09mg5% RDA0.0255mg2% RDA0.102mg6% RDA
B3 (Niacin)1.2mg6% RDA0.34mg2% RDA1.36mg7% RDA
B5 (Pantothenic acid)0.571mg6% RDA0.162mg2% RDA0.648mg6% RDA
B60.164mg8% RDA0.0465mg2% RDA0.186mg9% RDA
Folate (Folic acid)67mcg17% RDA19mcg5% RDA76mcg19% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium14mg1% RDA3.97mg0% RDA15.9mg2% RDA
Iron3.1mg17% RDA0.879mg5% RDA3.52mg20% RDA
Magnesium35mg9% RDA9.92mg2% RDA40mg10% RDA
Phosphorus153mg15% RDA43mg4% RDA173mg18% RDA
Zinc1.6mg11% RDA0.454mg3% RDA1.81mg12% RDA
Copper0.337mg17% RDA0.0955mg5% RDA0.382mg19% RDA
Manganese0.502mg25% RDA0.142mg7% RDA0.569mg28% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA
Fluoride
Potassium284mg6% RDA81mg2% RDA322mg7% RDA
Sodium (Na)10mg0% RDA2.83mg0% RDA11.3mg0% RDA
Histidine0.252g0.0714g0.286g
Isoleucine0.32g0.0907g0.363g
Leucine0.617g0.175g0.7g
Lysine0.698g0.198g0.792g
Methionine0.103g0.0292g0.117g
Phenylalanine0.434g0.123g0.492g
Threonine0.322g0.0913g0.365g
Tryptophan
Valine0.391g0.111g0.443g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.053g0% RDA0.015g0% RDA0.0601g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.047g0.0133g0.0533g
17:0
18:00.005g0.00142g0.00567g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.095g0.0269g0.108g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.095g0.0269g0.108g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.201g0.057g0.228g
18:2 undifferentiated0.166g0.0471g0.188g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.035g0.00992g0.0397g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.328g0.093g0.372g
Tyrosine0.248g0.0703g0.281g
Arginine0.6g0.17g0.68g
Alanine0.349g0.0989g0.396g
Aspartic acid1.41g0.399g1.6g
Glutamic acid1.24g0.35g1.4g
Glycine0.313g0.0887g0.355g
Proline0.349g0.0989g0.396g
Serine0.486g0.138g0.551g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj423kj120kj480kj
Protein (adjusted)
Water69g3% AI19.5g1% AI78g3% AI
Ash0.8g0.227g0.907g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total67mcg19mcg76mcg
Folate, food67mcg19mcg76mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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