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Light Soymilk

Soymilk, light, original and vanilla, with added calcium, vitamins A and D (common type)

Home > Top > Foods > Legumes and Legume Products

→ Light Soymilk Nutrition and RDA's (Soymilk, light, original and vanilla, with added calcium, vitamins A and D (common type))
→ How many calories are there in a Light Soymilk?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 243 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 1 oz.
Calories30kcal73kcal8.5kcal
Protein2.38g5.78g0.675g
Carbohydrate3.51g8.53g0.995g
Fat0.77g1.87g0.218g
Fiber0.3g0.729g0.085g
Cholesterol0mg0mg0mg
Vitamin A204IU496IU58IU
Vitamin D47IU114IU13.3IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.037mg0.0899mg0.0105mg
B2 (Riboflavin)0.201mg0.488mg0.057mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B121mcg2.43mcg0.283mcg
Choline
Biotin
Calcium123mg299mg35mg
Iron0.43mg1.04mg0.122mg
Magnesium15mg36mg4.25mg
Phosphorus87mg211mg25mg
Zinc0.23mg0.559mg0.0652mg
Copper
Manganese
Selenium2.3mcg5.59mcg0.652mcg
Fluoride
Potassium117mg284mg33mg
Sodium (Na)48mg117mg13.6mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
oz28 g1 oz.

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