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Lima beans, large, mature seeds, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Lima beans, large, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 188 g 11.7 g 28 g
Unit weight (oz.) 3.53 oz. 6.63 oz. 0.413 oz. 1 oz.
Calories115kcal216kcal13.5kcal33kcal
Protein7.8g14.7g0.913g2.21g
Carbohydrate21g39g2.44g5.92g
Fat0.38g0.714g0.0445g0.108g
Fiber7g13.2g0.819g1.98g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.338mg0.0211mg0.051mg
Vitamin K2mcg3.76mcg0.234mcg0.567mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.161mg0.303mg0.0188mg0.0456mg
B2 (Riboflavin)0.055mg0.103mg0.00644mg0.0156mg
B3 (Niacin)0.421mg0.791mg0.0493mg0.119mg
B5 (Pantothenic acid)0.422mg0.793mg0.0494mg0.12mg
B60.161mg0.303mg0.0188mg0.0456mg
Folate (Folic acid)83mcg156mcg9.71mcg24mcg
B120mcg0mcg0mcg0mcg
Choline33mg61mg3.8mg9.21mg
Biotin
Calcium17mg32mg1.99mg4.82mg
Iron2.39mg4.49mg0.28mg0.678mg
Magnesium43mg81mg5.03mg12.2mg
Phosphorus111mg209mg13mg31mg
Zinc0.95mg1.79mg0.111mg0.269mg
Copper0.235mg0.442mg0.0275mg0.0666mg
Manganese0.516mg0.97mg0.0604mg0.146mg
Selenium4.5mcg8.46mcg0.527mcg1.28mcg
Fluoride2.2mcg4.14mcg0.257mcg0.624mcg
Potassium508mg955mg59mg144mg
Sodium (Na)2mg3.76mg0.234mg0.567mg
Histidine0.238g0.447g0.0278g0.0675g
Isoleucine0.411g0.773g0.0481g0.117g
Leucine0.673g1.27g0.0787g0.191g
Lysine0.523g0.983g0.0612g0.148g
Methionine0.099g0.186g0.0116g0.0281g
Phenylalanine0.449g0.844g0.0525g0.127g
Threonine0.337g0.634g0.0394g0.0955g
Tryptophan0.092g0.173g0.0108g0.0261g
Valine0.469g0.882g0.0549g0.133g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup188 g6.63 oz.
tbsp11.7 g0.413 oz.

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