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This food competes well in Folate
(Folic acid)

Malabar spinach, cooked

Folate (Folic acid) levels

Food facts for Malabar spinach, cooked

Competing foods in same class (all values for 3.5oz - 100g)

115 mcg, 29% RDA: Cookies, chocolate sandwich, with creme filling, special dietary.

114 mcg, 29% RDA: Bread, reduced-calorie, oat bran.

114 mcg, 29% RDA: Nuts, acorn flour, full fat.

114 mcg, 29% RDA: Pie crust, standard-type, prepared from recipe, unbaked.

114 mcg, 29% RDA: Biscuits, plain or buttermilk, shop.

114 mcg, 29% RDA: Malabar spinach, cooked.

114 mcg, 29% RDA: Peppermint, fresh.

114 mcg, 29% RDA: Cookies, sugar, commercially prepared, special dietary.

113 mcg, 28% RDA: Nuts, hazelnuts or filberts.

113 mcg, 28% RDA: Cookies, shortbread, commercially prepared, plain.

113 mcg, 28% RDA: Oscar Mayer, Liver Cheese, pork fat wrapped.

Calories

Please see: Malabar spinach, cooked Nutrition and RDA's

RDA levels

Food facts for Malabar spinach, cooked

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0.0777 s