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Malabar spinach, cooked

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Malabar spinach, cooked Nutrition and RDA's
→ How many calories are there in a Malabar spinach, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup bunch oz.
Unit weight (g) 100 g 44 g 17 g 28 g
Unit weight (oz.) 3.53 oz. 1.55 oz. 0.6 oz. 1 oz.
Calories23kcal10.1kcal3.91kcal6.52kcal
Protein2.98g1.31g0.507g0.845g
Carbohydrate2.71g1.19g0.461g0.768g
Fat0.78g0.343g0.133g0.221g
Fiber2.1g0.924g0.357g0.595g
Cholesterol0mg0mg0mg0mg
Vitamin A1158IU510IU197IU328IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5.9mg2.6mg1mg1.67mg
B1 (Thiamin)0.106mg0.0466mg0.018mg0.0301mg
B2 (Riboflavin)0.129mg0.0568mg0.0219mg0.0366mg
B3 (Niacin)0.787mg0.346mg0.134mg0.223mg
B5 (Pantothenic acid)0.135mg0.0594mg0.023mg0.0383mg
B60.086mg0.0378mg0.0146mg0.0244mg
Folate (Folic acid)114mcg50mcg19.4mcg32mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium124mg55mg21mg35mg
Iron1.48mg0.651mg0.252mg0.42mg
Magnesium48mg21mg8.16mg13.6mg
Phosphorus36mg15.8mg6.12mg10.2mg
Zinc0.3mg0.132mg0.051mg0.085mg
Copper0.111mg0.0488mg0.0189mg0.0315mg
Manganese0.255mg0.112mg0.0434mg0.0723mg
Selenium0.9mcg0.396mcg0.153mcg0.255mcg
Fluoride
Potassium256mg113mg44mg73mg
Sodium (Na)55mg24mg9.35mg15.6mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup44 g1.55 oz.
bunch17 g0.6 oz.

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