Malabar spinach, cooked

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→ Malabar spinach, cooked Nutrition and RDA's
→ How many calories are there in a Malabar spinach, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

	100g	cup	bunch	oz.
Unit weight (g)	100 g	44 g	17 g	28 g
Unit weight (oz.)	3.53 oz.	1.55 oz.	0.6 oz.	1 oz.
Calories	23kcal	10.1kcal	3.91kcal	6.52kcal
Protein	2.98g	1.31g	0.507g	0.845g
Carbohydrate	2.71g	1.19g	0.461g	0.768g
Fat	0.78g	0.343g	0.133g	0.221g
Fiber	2.1g	0.924g	0.357g	0.595g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	1158IU	510IU	197IU	328IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	5.9mg	2.6mg	1mg	1.67mg
B1 (Thiamin)	0.106mg	0.0466mg	0.018mg	0.0301mg
B2 (Riboflavin)	0.129mg	0.0568mg	0.0219mg	0.0366mg
B3 (Niacin)	0.787mg	0.346mg	0.134mg	0.223mg
B5 (Pantothenic acid)	0.135mg	0.0594mg	0.023mg	0.0383mg
B6	0.086mg	0.0378mg	0.0146mg	0.0244mg
Folate (Folic acid)	114mcg	50mcg	19.4mcg	32mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	124mg	55mg	21mg	35mg
Iron	1.48mg	0.651mg	0.252mg	0.42mg
Magnesium	48mg	21mg	8.16mg	13.6mg
Phosphorus	36mg	15.8mg	6.12mg	10.2mg
Zinc	0.3mg	0.132mg	0.051mg	0.085mg
Copper	0.111mg	0.0488mg	0.0189mg	0.0315mg
Manganese	0.255mg	0.112mg	0.0434mg	0.0723mg
Selenium	0.9mcg	0.396mcg	0.153mcg	0.255mcg
Fluoride
Potassium	256mg	113mg	44mg	73mg
Sodium (Na)	55mg	24mg	9.35mg	15.6mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	44 g	1.55 oz.
bunch	17 g	0.6 oz.