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Meatballs, meatless

Home > Top > Foods > Legumes and Legume Products

→ Meatballs, meatless Nutrition and RDA's
→ How many calories are there in Meatballs, meatless?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories197kcal284kcal56kcal
Protein21g30g5.95g
Carbohydrate8g11.5g2.27g
Fat9g13g2.55g
Fiber4.6g6.62g1.3g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 1.73mg2.49mg0.49mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.938mg1.35mg0.266mg
B2 (Riboflavin)0.213mg0.307mg0.0604mg
B3 (Niacin)2.5mg3.6mg0.709mg
B5 (Pantothenic acid)0.5mg0.72mg0.142mg
B60.2mg0.288mg0.0567mg
Folate (Folic acid)78mcg112mcg22mcg
B121.5mcg2.16mcg0.425mcg
Choline88mg127mg25mg
Biotin
Calcium25mg36mg7.09mg
Iron2.16mg3.11mg0.612mg
Magnesium18mg26mg5.1mg
Phosphorus344mg495mg98mg
Zinc1.8mg2.59mg0.51mg
Copper0.706mg1.02mg0.2mg
Manganese
Selenium0.8mcg1.15mcg0.227mcg
Fluoride
Potassium180mg259mg51mg
Sodium (Na)550mg792mg156mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup144 g5.08 oz.

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