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Unabridged nutrient values table (for scientific work)

Milk, whole, 3.25% milkfat

 • Milk

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA fl oz ← RDA quart ← RDA
Unit weight (g) 100 g 28 g 113 g 244 g 15 g 31 g 976 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.61 oz. 0.529 oz. 1.08 oz. 34 oz.
Calories60kcal3% RDA17kcal1% RDA68kcal3% RDA146kcal7% RDA9kcal0% RDA18.3kcal1% RDA586kcal29% RDA
Protein3.22g6% RDA0.913g2% RDA3.65g7% RDA7.86g16% RDA0.483g1% RDA0.982g2% RDA31g63% RDA
Carbohydrate4.52g3% RDA1.28g1% RDA5.13g4% RDA11g8% RDA0.678g1% RDA1.38g1% RDA44g34% RDA
Fat3.25g5% RDA0.921g1% RDA3.69g6% RDA7.93g12% RDA0.488g1% RDA0.991g2% RDA32g49% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol10mg3% RDA2.83mg1% RDA11.3mg4% RDA24mg8% RDA1.5mg1% RDA3.05mg1% RDA98mg33% RDA
Vitamin A102IU2% RDA29IU1% RDA116IU2% RDA249IU5% RDA15.3IU0% RDA31IU1% RDA996IU20% RDA
Vitamin D40IU10% RDA11.3IU3% RDA45IU11% RDA98IU24% RDA6IU2% RDA12.2IU3% RDA390IU98% RDA
Vitamin E 0.06mg0% RDA0.017mg0% RDA0.068mg0% RDA0.146mg1% RDA0.009mg0% RDA0.0183mg0% RDA0.586mg3% RDA
Vitamin K0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.488mcg1% RDA0.03mcg0% RDA0.061mcg0% RDA1.95mcg2% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.044mg3% RDA0.0125mg1% RDA0.0499mg3% RDA0.107mg7% RDA0.0066mg0% RDA0.0134mg1% RDA0.429mg29% RDA
B2 (Riboflavin)0.183mg11% RDA0.0519mg3% RDA0.208mg12% RDA0.447mg26% RDA0.0275mg2% RDA0.0558mg3% RDA1.79mg105% RDA
B3 (Niacin)0.107mg1% RDA0.0303mg0% RDA0.121mg1% RDA0.261mg1% RDA0.0161mg0% RDA0.0326mg0% RDA1.04mg5% RDA
B5 (Pantothenic acid)0.362mg4% RDA0.103mg1% RDA0.411mg4% RDA0.883mg9% RDA0.0543mg1% RDA0.11mg1% RDA3.53mg35% RDA
B60.036mg2% RDA0.0102mg1% RDA0.0408mg2% RDA0.0878mg4% RDA0.0054mg0% RDA0.011mg1% RDA0.351mg18% RDA
Folate (Folic acid)5mcg1% RDA1.42mcg0% RDA5.67mcg1% RDA12.2mcg3% RDA0.75mcg0% RDA1.53mcg0% RDA49mcg12% RDA
B120.44mcg7% RDA0.125mcg2% RDA0.499mcg8% RDA1.07mcg18% RDA0.066mcg1% RDA0.134mcg2% RDA4.29mcg72% RDA
Choline14.3mg4.05mg16.2mg35mg2.15mg4.36mg140mg
Biotin
Calcium113mg11% RDA32mg3% RDA128mg13% RDA276mg28% RDA17mg2% RDA34mg3% RDA1103mg110% RDA
Iron0.03mg0% RDA0.0085mg0% RDA0.034mg0% RDA0.0732mg0% RDA0.0045mg0% RDA0.00915mg0% RDA0.293mg2% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA24mg6% RDA1.5mg0% RDA3.05mg1% RDA98mg24% RDA
Phosphorus91mg9% RDA26mg3% RDA103mg10% RDA222mg22% RDA13.7mg1% RDA28mg3% RDA888mg90% RDA
Zinc0.4mg3% RDA0.113mg1% RDA0.454mg3% RDA0.976mg7% RDA0.06mg0% RDA0.122mg1% RDA3.9mg26% RDA
Copper0.011mg1% RDA0.00312mg0% RDA0.0125mg1% RDA0.0268mg1% RDA0.00165mg0% RDA0.00336mg0% RDA0.107mg5% RDA
Manganese0.003mg0% RDA0.00085mg0% RDA0.0034mg0% RDA0.00732mg0% RDA0.00045mg0% RDA0.000915mg0% RDA0.0293mg1% RDA
Selenium3.7mcg5% RDA1.05mcg2% RDA4.2mcg6% RDA9.03mcg13% RDA0.555mcg1% RDA1.13mcg2% RDA36mcg52% RDA
Fluoride
Potassium143mg3% RDA41mg1% RDA162mg3% RDA349mg7% RDA21mg0% RDA44mg1% RDA1396mg30% RDA
Sodium (Na)40mg2% RDA11.3mg0% RDA45mg2% RDA98mg4% RDA6mg0% RDA12.2mg1% RDA390mg16% RDA
Histidine0.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
Isoleucine0.165g0.0468g0.187g0.403g0.0248g0.0503g1.61g
Leucine0.265g0.0751g0.301g0.647g0.0398g0.0808g2.59g
Lysine0.14g0.0397g0.159g0.342g0.021g0.0427g1.37g
Methionine0.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
Phenylalanine0.147g0.0417g0.167g0.359g0.0221g0.0448g1.43g
Threonine0.143g0.0405g0.162g0.349g0.0215g0.0436g1.4g
Tryptophan0.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
Valine0.192g0.0544g0.218g0.468g0.0288g0.0586g1.87g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg0.17mg0.68mg1.46mg0.09mg0.183mg5.86mg
Saturated fat1.87g9% RDA0.529g3% RDA2.11g11% RDA4.55g23% RDA0.28g1% RDA0.569g3% RDA18.2g91% RDA
4:00.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
6:00.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
8:00.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
10:00.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
12:00.077g0.0218g0.0873g0.188g0.0116g0.0235g0.752g
13:00g0g0g0g0g0g0g
14:00.297g0.0842g0.337g0.725g0.0446g0.0906g2.9g
15:00g0g0g0g0g0g0g
16:00.829g0.235g0.94g2.02g0.124g0.253g8.09g
17:00g0g0g0g0g0g0g
18:00.365g0.103g0.414g0.891g0.0548g0.111g3.56g
20:00g0g0g0g0g0g0g
22:00g0g0g0g0g0g0g
24:00g0g0g0g0g0g0g
Fatty acids, total monounsaturated0.812g0.23g0.921g1.98g0.122g0.248g7.93g
14:10g0g0g0g0g0g0g
15:1
16:1 undifferentiated0g0g0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.812g0.23g0.921g1.98g0.122g0.248g7.93g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.195g0.0553g0.221g0.476g0.0293g0.0595g1.9g
18:2 undifferentiated0.12g0.034g0.136g0.293g0.018g0.0366g1.17g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
18:3i
18:40g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.017g0.00482g0.0193g0.0415g0.00255g0.00519g0.166g
Tyrosine0.152g0.0431g0.172g0.371g0.0228g0.0464g1.48g
Arginine0.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
Alanine0.103g0.0292g0.117g0.251g0.0155g0.0314g1.01g
Aspartic acid0.237g0.0672g0.269g0.578g0.0356g0.0723g2.31g
Glutamic acid0.648g0.184g0.735g1.58g0.0972g0.198g6.32g
Glycine0.075g0.0213g0.085g0.183g0.0113g0.0229g0.732g
Proline0.342g0.097g0.388g0.834g0.0513g0.104g3.34g
Serine0.107g0.0303g0.121g0.261g0.0161g0.0326g1.04g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg
Carotene, beta5mcg1.42mcg5.67mcg12.2mcg0.75mcg1.53mcg49mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg0mcg
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Protein (adjusted)
Water88g3% AI25g1% AI100g4% AI216g8% AI13.2g0% AI27g1% AI862g32% AI
Ash0.69g0.196g0.782g1.68g0.104g0.21g6.73g
Sucrose0g0g0g0g0g0g0g
Glucose (dextrose)0g0g0g0g0g0g0g
Fructose0g0g0g0g0g0g0g
Lactose5.26g1.49g5.96g12.8g0.789g1.6g51g
Maltose0g0g0g0g0g0g0g
Galactose0g0g0g0g0g0g0g
Starch
Sugars5.26g1.49g5.96g12.8g0.789g1.6g51g
Folate, total5mcg1.42mcg5.67mcg12.2mcg0.75mcg1.53mcg49mcg
Folate, food5mcg1.42mcg5.67mcg12.2mcg0.75mcg1.53mcg49mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE28mcg_RAE7.94mcg_RAE32mcg_RAE68mcg_RAE4.2mcg_RAE8.54mcg_RAE273mcg_RAE
Retinol28mcg7.94mcg32mcg68mcg4.2mcg8.54mcg273mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg0mg
Tocopherol, gamma0.01mg0.00283mg0.0113mg0.0244mg0.0015mg0.00305mg0.0976mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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