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Mushrooms, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Mushrooms, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Mushrooms, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Mushrooms, cooked, boiled, drained, without salt
→ Strong point: Copper. Details ...

Calorie and Vitamin Values

100g cup pieces tbsp mushroom cup pieces oz.
Unit weight (g) 100 g 156 g 9.8 g 12 g 156 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 0.346 oz. 0.423 oz. 5.5 oz. 1 oz.
Calories28kcal44kcal2.74kcal3.36kcal44kcal7.94kcal
Protein2.17g3.39g0.213g0.26g3.39g0.615g
Carbohydrate5.29g8.25g0.518g0.635g8.25g1.5g
Fat0.47g0.733g0.0461g0.0564g0.733g0.133g
Fiber2.2g3.43g0.216g0.264g3.43g0.624g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU0IU
Vitamin D21IU33IU2.06IU2.52IU33IU5.95IU
Vitamin E 0.01mg0.0156mg0.00098mg0.0012mg0.0156mg0.00283mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C4mg6.24mg0.392mg0.48mg6.24mg1.13mg
B1 (Thiamin)0.073mg0.114mg0.00715mg0.00876mg0.114mg0.0207mg
B2 (Riboflavin)0.3mg0.468mg0.0294mg0.036mg0.468mg0.085mg
B3 (Niacin)4.46mg6.96mg0.437mg0.535mg6.96mg1.26mg
B5 (Pantothenic acid)2.16mg3.37mg0.212mg0.259mg3.37mg0.612mg
B60.095mg0.148mg0.00931mg0.0114mg0.148mg0.0269mg
Folate (Folic acid)18mcg28mcg1.76mcg2.16mcg28mcg5.1mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline19.9mg31mg1.95mg2.39mg31mg5.64mg
Biotin
Calcium6mg9.36mg0.588mg0.72mg9.36mg1.7mg
Iron1.74mg2.71mg0.171mg0.209mg2.71mg0.493mg
Magnesium12mg18.7mg1.18mg1.44mg18.7mg3.4mg
Phosphorus87mg136mg8.53mg10.4mg136mg25mg
Zinc0.87mg1.36mg0.0853mg0.104mg1.36mg0.247mg
Copper0.504mg0.786mg0.0494mg0.0605mg0.786mg0.143mg
Manganese0.115mg0.179mg0.0113mg0.0138mg0.179mg0.0326mg
Selenium11.9mcg18.6mcg1.17mcg1.43mcg18.6mcg3.37mcg
Fluoride
Potassium356mg555mg35mg43mg555mg101mg
Sodium (Na)2mg3.12mg0.196mg0.24mg3.12mg0.567mg
Histidine0.04g0.0624g0.00392g0.0048g0.0624g0.0113g
Isoleucine0.053g0.0827g0.00519g0.00636g0.0827g0.015g
Leucine0.084g0.131g0.00823g0.0101g0.131g0.0238g
Lysine0.075g0.117g0.00735g0.009g0.117g0.0213g
Methionine0.022g0.0343g0.00216g0.00264g0.0343g0.00624g
Phenylalanine0.06g0.0936g0.00588g0.0072g0.0936g0.017g
Threonine0.075g0.117g0.00735g0.009g0.117g0.0213g
Tryptophan0.024g0.0374g0.00235g0.00288g0.0374g0.0068g
Valine0.163g0.254g0.016g0.0196g0.254g0.0462g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup pieces156 g5.5 oz.
tbsp9.8 g0.346 oz.
mushroom12 g0.423 oz.
cup pieces156 g5.5 oz.

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