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Mushrooms, white, stir-fried

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Mushrooms, white, stir-fried Nutrition and RDA's
→ How many calories are there in Mushrooms, white, stir-fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B2 (Riboflavin).

Calorie and Vitamin Values

100g cup sliced oz.
Unit weight (g) 100 g 108 g 28 g
Unit weight (oz.) 3.53 oz. 3.81 oz. 1 oz.
Calories26kcal28kcal7.37kcal
Protein3.58g3.87g1.01g
Carbohydrate4.04g4.36g1.15g
Fat0.33g0.356g0.0936g
Fiber1.8g1.94g0.51g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D21IU23IU5.95IU
Vitamin E 0mg0mg0mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.096mg0.104mg0.0272mg
B2 (Riboflavin)0.463mg0.5mg0.131mg
B3 (Niacin)3.99mg4.31mg1.13mg
B5 (Pantothenic acid)1.45mg1.57mg0.411mg
B60.042mg0.0454mg0.0119mg
Folate (Folic acid)20mcg22mcg5.67mcg
B120mcg0mcg0mcg
Choline22mg24mg6.21mg
Biotin
Calcium4mg4.32mg1.13mg
Iron0.25mg0.27mg0.0709mg
Magnesium11mg11.9mg3.12mg
Phosphorus105mg113mg30mg
Zinc0.57mg0.616mg0.162mg
Copper0.291mg0.314mg0.0825mg
Manganese0.047mg0.0508mg0.0133mg
Selenium13.9mcg15mcg3.94mcg
Fluoride
Potassium396mg428mg112mg
Sodium (Na)12mg13mg3.4mg
Histidine0.061g0.0659g0.0173g
Isoleucine0.082g0.0886g0.0232g
Leucine0.13g0.14g0.0369g
Lysine0.116g0.125g0.0329g
Methionine0.034g0.0367g0.00964g
Phenylalanine0.092g0.0994g0.0261g
Threonine0.116g0.125g0.0329g
Tryptophan0.037g0.04g0.0105g
Valine0.251g0.271g0.0712g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine9.5mg10.3mg2.69mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup sliced108 g3.81 oz.

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