Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Onions, dehydrated flakes

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Onions, dehydrated flakes Nutrition and RDA's
→ How many calories are there in Onions, dehydrated flakes?
→ Unabridged nutrient values table with RDAs (for scientific work): Onions, dehydrated flakes
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 5 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 1 oz.
Calories349kcal17.5kcal99kcal
Protein8.95g0.448g2.54g
Carbohydrate83g4.16g24g
Fat0.46g0.023g0.13g
Fiber9.2g0.46g2.61g
Cholesterol0mg0mg0mg
Vitamin A18IU0.9IU5.1IU
Vitamin D
Vitamin E 0.18mg0.009mg0.051mg
Vitamin K3.8mcg0.19mcg1.08mcg
Vitamin C75mg3.75mg21mg
B1 (Thiamin)0.5mg0.025mg0.142mg
B2 (Riboflavin)0.1mg0.005mg0.0283mg
B3 (Niacin)0.99mg0.0495mg0.281mg
B5 (Pantothenic acid)1.38mg0.069mg0.391mg
B61.6mg0.08mg0.454mg
Folate (Folic acid)166mcg8.3mcg47mcg
B120mcg0mcg0mcg
Choline54mg2.7mg15.3mg
Biotin
Calcium257mg12.9mg73mg
Iron1.55mg0.0775mg0.439mg
Magnesium92mg4.6mg26mg
Phosphorus303mg15.2mg86mg
Zinc1.89mg0.0945mg0.536mg
Copper0.416mg0.0208mg0.118mg
Manganese1.39mg0.0695mg0.394mg
Selenium5mcg0.25mcg1.42mcg
Fluoride
Potassium1622mg81mg460mg
Sodium (Na)21mg1.05mg5.95mg
Histidine0.146g0.0073g0.0414g
Isoleucine0.316g0.0158g0.0896g
Leucine0.314g0.0157g0.089g
Lysine0.428g0.0214g0.121g
Methionine0.074g0.0037g0.021g
Phenylalanine0.229g0.0115g0.0649g
Threonine0.216g0.0108g0.0612g
Tryptophan0.129g0.00645g0.0366g
Valine0.206g0.0103g0.0584g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5 g0.176 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.051 s