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Onions, frozen, chopped, unprepared

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→ Nutrition facts and RDA's
→ How many calories are there in Onions, frozen, chopped, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories29kcal82kcal8.22kcal
Protein0.79g2.24g0.224g
Carbohydrate6.81g19.3g1.93g
Fat0.1g0.284g0.0283g
Fiber1.8g5.11g0.51g
Cholesterol0mg0mg0mg
Vitamin A35IU99IU9.92IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.3mg9.37mg0.936mg
B1 (Thiamin)0.03mg0.0852mg0.0085mg
B2 (Riboflavin)0.027mg0.0767mg0.00765mg
B3 (Niacin)0.151mg0.429mg0.0428mg
B5 (Pantothenic acid)0.102mg0.29mg0.0289mg
B60.075mg0.213mg0.0213mg
Folate (Folic acid)17mcg48mcg4.82mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg48mg4.82mg
Iron0.33mg0.937mg0.0936mg
Magnesium7mg19.9mg1.98mg
Phosphorus22mg62mg6.24mg
Zinc0.07mg0.199mg0.0198mg
Copper0.019mg0.054mg0.00539mg
Manganese0.074mg0.21mg0.021mg
Selenium0.4mcg1.14mcg0.113mcg
Fluoride
Potassium124mg352mg35mg
Sodium (Na)12mg34mg3.4mg
Histidine0.013g0.0369g0.00369g
Isoleucine0.028g0.0795g0.00794g
Leucine0.028g0.0795g0.00794g
Lysine0.038g0.108g0.0108g
Methionine0.007g0.0199g0.00198g
Phenylalanine0.02g0.0568g0.00567g
Threonine0.019g0.054g0.00539g
Tryptophan0.011g0.0312g0.00312g
Valine0.018g0.0511g0.0051g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.

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