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This food competes well in Vitamin C

Onions, sweet, raw

Vitamin C levels

Food facts for Onions, sweet, raw

Competing foods in same class (all values for 3.5oz - 100g)

4.9 mg, 8% RDA: Alcoholic beverage, pina colada, prepared-from-recipe.

4.9 mg, 8% RDA: Beets, raw.

4.9 mg, 8% RDA: Lambsquarters, steamed (Northern Plains Indians).

4.8 mg, 8% RDA: Salad dressing, russian dressing.

4.8 mg, 8% RDA: Mung beans, mature seeds, raw.

4.8 mg, 8% RDA: Onions, sweet, raw.

4.8 mg, 8% RDA: Lupins, mature seeds, raw.

4.8 mg, 8% RDA: Marmalade, orange.

4.74 mg, 8% RDA: Solyanka from oxtail.

4.71 mg, 8% RDA: Waffle, Van's Homestyle Wheat Free.

4.7 mg, 8% RDA: Fast foods, corn on the cob with butter.

Calories

Please see: Onions, sweet, raw Nutrition and RDA's

RDA levels

Food facts for Onions, sweet, raw

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0.0597 s