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Unabridged nutrient values table (for scientific work)

Onions, sweet, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA onion ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 331 g 148 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 11.7 oz. 5.22 oz.
Calories32kcal2% RDA9.07kcal0% RDA36kcal2% RDA106kcal5% RDA47kcal2% RDA
Protein0.8g2% RDA0.227g0% RDA0.907g2% RDA2.65g5% RDA1.18g2% RDA
Carbohydrate7.55g6% RDA2.14g2% RDA8.56g7% RDA25g19% RDA11.2g9% RDA
Fat0.08g0% RDA0.0227g0% RDA0.0907g0% RDA0.265g0% RDA0.118g0% RDA
Fiber0.9g4% RDA0.255g1% RDA1.02g4% RDA2.98g12% RDA1.33g5% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1IU0% RDA0.283IU0% RDA1.13IU0% RDA3.31IU0% RDA1.48IU0% RDA
Vitamin D
Vitamin E 0.02mg0% RDA0.00567mg0% RDA0.0227mg0% RDA0.0662mg0% RDA0.0296mg0% RDA
Vitamin K0.3mcg0% RDA0.085mcg0% RDA0.34mcg0% RDA0.993mcg1% RDA0.444mcg1% RDA
Vitamin C4.8mg8% RDA1.36mg2% RDA5.44mg9% RDA15.9mg26% RDA7.1mg12% RDA
B1 (Thiamin)0.041mg3% RDA0.0116mg1% RDA0.0465mg3% RDA0.136mg9% RDA0.0607mg4% RDA
B2 (Riboflavin)0.02mg1% RDA0.00567mg0% RDA0.0227mg1% RDA0.0662mg4% RDA0.0296mg2% RDA
B3 (Niacin)0.133mg1% RDA0.0377mg0% RDA0.151mg1% RDA0.44mg2% RDA0.197mg1% RDA
B5 (Pantothenic acid)0.098mg1% RDA0.0278mg0% RDA0.111mg1% RDA0.324mg3% RDA0.145mg1% RDA
B60.13mg7% RDA0.0369mg2% RDA0.147mg7% RDA0.43mg22% RDA0.192mg10% RDA
Folate (Folic acid)
B12
Choline5.5mg1.56mg6.24mg18.2mg8.14mg
Biotin
Calcium20mg2% RDA5.67mg1% RDA23mg2% RDA66mg7% RDA30mg3% RDA
Iron0.26mg1% RDA0.0737mg0% RDA0.295mg2% RDA0.861mg5% RDA0.385mg2% RDA
Magnesium9mg2% RDA2.55mg1% RDA10.2mg3% RDA30mg7% RDA13.3mg3% RDA
Phosphorus27mg3% RDA7.65mg1% RDA31mg3% RDA89mg9% RDA40mg4% RDA
Zinc0.13mg1% RDA0.0369mg0% RDA0.147mg1% RDA0.43mg3% RDA0.192mg1% RDA
Copper0.056mg3% RDA0.0159mg1% RDA0.0635mg3% RDA0.185mg9% RDA0.0829mg4% RDA
Manganese0.076mg4% RDA0.0215mg1% RDA0.0862mg4% RDA0.252mg13% RDA0.112mg6% RDA
Selenium0.5mcg1% RDA0.142mcg0% RDA0.567mcg1% RDA1.66mcg2% RDA0.74mcg1% RDA
Fluoride
Potassium119mg3% RDA34mg1% RDA135mg3% RDA394mg8% RDA176mg4% RDA
Sodium (Na)8mg0% RDA2.27mg0% RDA9.07mg0% RDA26mg1% RDA11.8mg0% RDA
Histidine0.011g0.00312g0.0125g0.0364g0.0163g
Isoleucine0.014g0.00397g0.0159g0.0463g0.0207g
Leucine0.025g0.00709g0.0283g0.0828g0.037g
Lysine0.033g0.00936g0.0374g0.109g0.0488g
Methionine0.009g0.00255g0.0102g0.0298g0.0133g
Phenylalanine0.024g0.0068g0.0272g0.0794g0.0355g
Threonine0.018g0.0051g0.0204g0.0596g0.0266g
Tryptophan0.009g0.00255g0.0102g0.0298g0.0133g
Valine0.02g0.00567g0.0227g0.0662g0.0296g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.331mg0.148mg
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.009g0.00255g0.0102g0.0298g0.0133g
Tyrosine0.012g0.0034g0.0136g0.0397g0.0178g
Arginine0.111g0.0315g0.126g0.367g0.164g
Alanine0.017g0.00482g0.0193g0.0563g0.0252g
Aspartic acid0.067g0.019g0.076g0.222g0.0992g
Glutamic acid0.177g0.0502g0.201g0.586g0.262g
Glycine0.02g0.00567g0.0227g0.0662g0.0296g
Proline0.015g0.00425g0.017g0.0497g0.0222g
Serine0.02g0.00567g0.0227g0.0662g0.0296g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta1mcg0.283mcg1.13mcg3.31mcg1.48mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin6mcg1.7mcg6.8mcg19.9mcg8.88mcg
English Kj133kj38kj151kj440kj197kj
Protein (adjusted)
Water91g3% AI26g1% AI103g4% AI302g11% AI135g5% AI
Ash0.34g0.0964g0.386g1.13g0.503g
Sucrose0.72g0.204g0.816g2.38g1.07g
Glucose (dextrose)2.26g0.641g2.56g7.48g3.34g
Fructose2.02g0.573g2.29g6.69g2.99g
Lactose0.02g0.00567g0.0227g0.0662g0.0296g
Maltose0g0g0g0g0g
Galactose0g0g0g0g0g
Starch0g0g0g0g0g
Sugars5.02g1.42g5.69g16.6g7.43g
Folate, total23mcg6.52mcg26mcg76mcg34mcg
Folate, food23mcg6.52mcg26mcg76mcg34mcg
Folic acid
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol
Vitamin E, added
Tocopherol, beta0mg0mg0mg0mg0mg
Tocopherol, gamma0mg0mg0mg0mg0mg
Tocopherol, delta0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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