Onions, sweet, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Onions, sweet, raw Nutrition and RDA's
→ How many calories are there in Onions, sweet, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Onions, sweet, raw
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

	100g	onion	NLEA serving	oz.
Unit weight (g)	100 g	331 g	148 g	28 g
Unit weight (oz.)	3.53 oz.	11.7 oz.	5.22 oz.	1 oz.
Calories	32kcal	106kcal	47kcal	9.07kcal
Protein	0.8g	2.65g	1.18g	0.227g
Carbohydrate	7.55g	25g	11.2g	2.14g
Fat	0.08g	0.265g	0.118g	0.0227g
Fiber	0.9g	2.98g	1.33g	0.255g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	1IU	3.31IU	1.48IU	0.283IU
Vitamin D
Vitamin E	0.02mg	0.0662mg	0.0296mg	0.00567mg
Vitamin K	0.3mcg	0.993mcg	0.444mcg	0.085mcg
Vitamin C	4.8mg	15.9mg	7.1mg	1.36mg
B1 (Thiamin)	0.041mg	0.136mg	0.0607mg	0.0116mg
B2 (Riboflavin)	0.02mg	0.0662mg	0.0296mg	0.00567mg
B3 (Niacin)	0.133mg	0.44mg	0.197mg	0.0377mg
B5 (Pantothenic acid)	0.098mg	0.324mg	0.145mg	0.0278mg
B6	0.13mg	0.43mg	0.192mg	0.0369mg
Folate (Folic acid)
B12
Choline	5.5mg	18.2mg	8.14mg	1.56mg
Biotin
Calcium	20mg	66mg	30mg	5.67mg
Iron	0.26mg	0.861mg	0.385mg	0.0737mg
Magnesium	9mg	30mg	13.3mg	2.55mg
Phosphorus	27mg	89mg	40mg	7.65mg
Zinc	0.13mg	0.43mg	0.192mg	0.0369mg
Copper	0.056mg	0.185mg	0.0829mg	0.0159mg
Manganese	0.076mg	0.252mg	0.112mg	0.0215mg
Selenium	0.5mcg	1.66mcg	0.74mcg	0.142mcg
Fluoride
Potassium	119mg	394mg	176mg	34mg
Sodium (Na)	8mg	26mg	11.8mg	2.27mg
Histidine	0.011g	0.0364g	0.0163g	0.00312g
Isoleucine	0.014g	0.0463g	0.0207g	0.00397g
Leucine	0.025g	0.0828g	0.037g	0.00709g
Lysine	0.033g	0.109g	0.0488g	0.00936g
Methionine	0.009g	0.0298g	0.0133g	0.00255g
Phenylalanine	0.024g	0.0794g	0.0355g	0.0068g
Threonine	0.018g	0.0596g	0.0266g	0.0051g
Tryptophan	0.009g	0.0298g	0.0133g	0.00255g
Valine	0.02g	0.0662g	0.0296g	0.00567g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.1mg	0.331mg	0.148mg	0.0283mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
onion	331 g	11.7 oz.
NLEA serving	148 g	5.22 oz.