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Peanut butter, smooth style, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Peanut butter, smooth style, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanut butter, smooth style, without salt
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 258 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 9.1 oz. 0.564 oz. 1 oz.
Calories588kcal1517kcal94kcal167kcal
Protein25g65g4.01g7.11g
Carbohydrate19.6g50g3.13g5.55g
Fat50g130g8.06g14.3g
Fiber6g15.5g0.96g1.7g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 8.99mg23mg1.44mg2.55mg
Vitamin K0.6mcg1.55mcg0.096mcg0.17mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.073mg0.188mg0.0117mg0.0207mg
B2 (Riboflavin)0.105mg0.271mg0.0168mg0.0298mg
B3 (Niacin)13.4mg35mg2.14mg3.8mg
B5 (Pantothenic acid)1.06mg2.73mg0.17mg0.301mg
B60.543mg1.4mg0.0869mg0.154mg
Folate (Folic acid)74mcg191mcg11.8mcg21mcg
B120mcg0mcg0mcg0mcg
Choline63mg163mg10.1mg17.9mg
Biotin
Calcium43mg111mg6.88mg12.2mg
Iron1.87mg4.82mg0.299mg0.53mg
Magnesium154mg397mg25mg44mg
Phosphorus358mg924mg57mg101mg
Zinc2.91mg7.51mg0.466mg0.825mg
Copper0.473mg1.22mg0.0757mg0.134mg
Manganese1.47mg3.78mg0.235mg0.416mg
Selenium5.6mcg14.4mcg0.896mcg1.59mcg
Fluoride
Potassium649mg1674mg104mg184mg
Sodium (Na)17mg44mg2.72mg4.82mg
Histidine0.547g1.41g0.0875g0.155g
Isoleucine0.605g1.56g0.0968g0.172g
Leucine1.52g3.92g0.243g0.43g
Lysine0.669g1.73g0.107g0.19g
Methionine0.261g0.673g0.0418g0.074g
Phenylalanine1.18g3.04g0.189g0.335g
Threonine0.515g1.33g0.0824g0.146g
Tryptophan0.227g0.586g0.0363g0.0644g
Valine0.768g1.98g0.123g0.218g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg2.06mg0.128mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup258 g9.1 oz.
tbsp16 g0.564 oz.

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