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Peanut spread, reduced sugar

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→ Nutrition facts and RDA's
→ How many calories are there in a Peanut spread, reduced sugar?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanut spread, reduced sugar
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories650kcal184kcal
Protein25g7.03g
Carbohydrate14.2g4.03g
Fat55g15.6g
Fiber7.8g2.21g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 8.06mg2.28mg
Vitamin K0.6mcg0.17mcg
Vitamin C0mg0mg
B1 (Thiamin)0.116mg0.0329mg
B2 (Riboflavin)0.122mg0.0346mg
B3 (Niacin)16.4mg4.65mg
B5 (Pantothenic acid)1.23mg0.348mg
B60.471mg0.134mg
Folate (Folic acid)144mcg41mcg
B120mcg0mcg
Choline67mg19.1mg
Biotin
Calcium72mg20mg
Iron2.84mg0.805mg
Magnesium164mg46mg
Phosphorus350mg99mg
Zinc3.51mg0.995mg
Copper0.76mg0.215mg
Manganese1.98mg0.561mg
Selenium9.1mcg2.58mcg
Fluoride
Potassium818mg232mg
Sodium (Na)447mg127mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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