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Peanuts, all types, raw

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, all types, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories567kcal828kcal161kcal
Protein26g38g7.31g
Carbohydrate16.1g24g4.57g
Fat49g72g14g
Fiber8.5g12.4g2.41g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 8.33mg12.2mg2.36mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.64mg0.934mg0.181mg
B2 (Riboflavin)0.135mg0.197mg0.0383mg
B3 (Niacin)12.1mg17.6mg3.42mg
B5 (Pantothenic acid)1.77mg2.58mg0.501mg
B60.348mg0.508mg0.0987mg
Folate (Folic acid)240mcg350mcg68mcg
B120mcg0mcg0mcg
Choline53mg77mg14.9mg
Biotin
Calcium92mg134mg26mg
Iron4.58mg6.69mg1.3mg
Magnesium168mg245mg48mg
Phosphorus376mg549mg107mg
Zinc3.27mg4.77mg0.927mg
Copper1.14mg1.67mg0.324mg
Manganese1.93mg2.82mg0.548mg
Selenium7.2mcg10.5mcg2.04mcg
Fluoride
Potassium705mg1029mg200mg
Sodium (Na)18mg26mg5.1mg
Histidine0.652g0.952g0.185g
Isoleucine0.907g1.32g0.257g
Leucine1.67g2.44g0.474g
Lysine0.926g1.35g0.263g
Methionine0.317g0.463g0.0899g
Phenylalanine1.34g1.95g0.379g
Threonine0.883g1.29g0.25g
Tryptophan0.25g0.365g0.0709g
Valine1.08g1.58g0.307g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg0.876mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup146 g5.15 oz.
oz28 g1 oz.

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