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Peanuts, valencia, oil-roasted, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, valencia, oil-roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanuts, valencia, oil-roasted, without salt
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories589kcal848kcal167kcal
Protein27g39g7.67g
Carbohydrate16.3g23g4.62g
Fat51g74g14.5g
Fiber8.9g12.8g2.52g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.13mg0.0255mg
B2 (Riboflavin)0.153mg0.22mg0.0434mg
B3 (Niacin)14.3mg21mg4.06mg
B5 (Pantothenic acid)1.39mg2mg0.393mg
B60.243mg0.35mg0.0689mg
Folate (Folic acid)126mcg181mcg36mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium54mg78mg15.3mg
Iron1.65mg2.38mg0.468mg
Magnesium160mg230mg45mg
Phosphorus319mg459mg90mg
Zinc3.08mg4.44mg0.873mg
Copper0.838mg1.21mg0.238mg
Manganese1.72mg2.48mg0.488mg
Selenium7.5mcg10.8mcg2.13mcg
Fluoride
Potassium612mg881mg173mg
Sodium (Na)6mg8.64mg1.7mg
Histidine0.684g0.985g0.194g
Isoleucine0.951g1.37g0.27g
Leucine1.75g2.52g0.497g
Lysine0.971g1.4g0.275g
Methionine0.332g0.478g0.0941g
Phenylalanine1.4g2.02g0.397g
Threonine0.926g1.33g0.263g
Tryptophan0.263g0.379g0.0746g
Valine1.13g1.63g0.321g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup144 g5.08 oz.
oz28 g1 oz.

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