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Peas and carrots, canned, regular pack, solids and liquids

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→ Peas and carrots, canned, regular pack, solids and liquids Nutrition and RDA's
→ How many calories are there in Peas and carrots, canned, regular pack, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas and carrots, canned, regular pack, solids and liquids
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 255 g 28 g
Unit weight (oz.) 3.53 oz. 8.99 oz. 1 oz.
Calories38kcal97kcal10.8kcal
Protein2.17g5.53g0.615g
Carbohydrate8.48g22g2.4g
Fat0.27g0.689g0.0765g
Fiber2g5.1g0.567g
Cholesterol0mg0mg0mg
Vitamin A5770IU14714IU1636IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.6mg16.8mg1.87mg
B1 (Thiamin)0.074mg0.189mg0.021mg
B2 (Riboflavin)0.053mg0.135mg0.015mg
B3 (Niacin)0.581mg1.48mg0.165mg
B5 (Pantothenic acid)0.12mg0.306mg0.034mg
B60.088mg0.224mg0.0249mg
Folate (Folic acid)18mcg46mcg5.1mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium23mg59mg6.52mg
Iron0.75mg1.91mg0.213mg
Magnesium14mg36mg3.97mg
Phosphorus46mg117mg13mg
Zinc0.58mg1.48mg0.164mg
Copper0.103mg0.263mg0.0292mg
Manganese0.357mg0.91mg0.101mg
Selenium0.9mcg2.3mcg0.255mcg
Fluoride
Potassium100mg255mg28mg
Sodium (Na)260mg663mg74mg
Histidine0.042g0.107g0.0119g
Isoleucine0.079g0.201g0.0224g
Leucine0.125g0.319g0.0354g
Lysine0.123g0.314g0.0349g
Methionine0.031g0.0791g0.00879g
Phenylalanine0.079g0.201g0.0224g
Threonine0.081g0.207g0.023g
Tryptophan0.016g0.0408g0.00454g
Valine0.094g0.24g0.0266g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup255 g8.99 oz.

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