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Peas and onions, canned, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peas and onions, canned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas and onions, canned, solids and liquids
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 120 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1 oz.
Calories51kcal61kcal14.5kcal
Protein3.28g3.94g0.93g
Carbohydrate8.57g10.3g2.43g
Fat0.38g0.456g0.108g
Fiber2.3g2.76g0.652g
Cholesterol0mg0mg0mg
Vitamin A161IU193IU46IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3mg3.6mg0.85mg
B1 (Thiamin)0.1mg0.12mg0.0283mg
B2 (Riboflavin)0.07mg0.084mg0.0198mg
B3 (Niacin)1.28mg1.54mg0.363mg
B5 (Pantothenic acid)0.159mg0.191mg0.0451mg
B60.192mg0.23mg0.0544mg
Folate (Folic acid)27mcg32mcg7.65mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg20mg4.82mg
Iron0.87mg1.04mg0.247mg
Magnesium16mg19.2mg4.54mg
Phosphorus51mg61mg14.5mg
Zinc0.58mg0.696mg0.164mg
Copper0.1mg0.12mg0.0283mg
Manganese0.255mg0.306mg0.0723mg
Selenium0.4mcg0.48mcg0.113mcg
Fluoride
Potassium96mg115mg27mg
Sodium (Na)442mg530mg125mg
Histidine0.064g0.0768g0.0181g
Isoleucine0.118g0.142g0.0335g
Leucine0.191g0.229g0.0541g
Lysine0.19g0.228g0.0539g
Methionine0.048g0.0576g0.0136g
Phenylalanine0.119g0.143g0.0337g
Threonine0.12g0.144g0.034g
Tryptophan0.024g0.0288g0.0068g
Valine0.138g0.166g0.0391g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup120 g4.23 oz.

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