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Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Peas, edible-podded, frozen, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, edible-podded, frozen, cooked, boiled, drained, without salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup package (10 oz) yields oz.
Unit weight (g) 100 g 160 g 253 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 8.92 oz. 1 oz.
Calories52kcal83kcal132kcal14.7kcal
Protein3.5g5.6g8.86g0.992g
Carbohydrate9.02g14.4g23g2.56g
Fat0.38g0.608g0.961g0.108g
Fiber3.1g4.96g7.84g0.879g
Cholesterol0mg0mg0mg0mg
Vitamin A1311IU2098IU3317IU372IU
Vitamin D
Vitamin E 0.47mg0.752mg1.19mg0.133mg
Vitamin K30mcg48mcg76mcg8.56mcg
Vitamin C22mg35mg56mg6.24mg
B1 (Thiamin)0.064mg0.102mg0.162mg0.0181mg
B2 (Riboflavin)0.119mg0.19mg0.301mg0.0337mg
B3 (Niacin)0.563mg0.901mg1.42mg0.16mg
B5 (Pantothenic acid)0.857mg1.37mg2.17mg0.243mg
B60.174mg0.278mg0.44mg0.0493mg
Folate (Folic acid)35mcg56mcg89mcg9.92mcg
B120mcg0mcg0mcg0mcg
Choline21mg34mg53mg5.95mg
Biotin
Calcium59mg94mg149mg16.7mg
Iron2.4mg3.84mg6.07mg0.68mg
Magnesium28mg45mg71mg7.94mg
Phosphorus58mg93mg147mg16.4mg
Zinc0.49mg0.784mg1.24mg0.139mg
Copper0.09mg0.144mg0.228mg0.0255mg
Manganese0.28mg0.448mg0.708mg0.0794mg
Selenium0.8mcg1.28mcg2.02mcg0.227mcg
Fluoride
Potassium217mg347mg549mg62mg
Sodium (Na)5mg8mg12.7mg1.42mg
Histidine0.022g0.0352g0.0557g0.00624g
Isoleucine0.202g0.323g0.511g0.0573g
Leucine0.286g0.458g0.724g0.0811g
Lysine0.252g0.403g0.638g0.0714g
Methionine0.014g0.0224g0.0354g0.00397g
Phenylalanine0.112g0.179g0.283g0.0318g
Threonine0.123g0.197g0.311g0.0349g
Tryptophan0.034g0.0544g0.086g0.00964g
Valine0.342g0.547g0.865g0.097g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup160 g5.64 oz.
package (10 oz) yields253 g8.92 oz.

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