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Peas, edible-podded, frozen, unprepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peas, edible-podded, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories42kcal119kcal11.9kcal
Protein2.8g7.95g0.794g
Carbohydrate7.2g20g2.04g
Fat0.3g0.852g0.085g
Fiber3.1g8.8g0.879g
Cholesterol0mg0mg0mg
Vitamin A140IU398IU40IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C22mg62mg6.24mg
B1 (Thiamin)0.06mg0.17mg0.017mg
B2 (Riboflavin)0.1mg0.284mg0.0283mg
B3 (Niacin)0.5mg1.42mg0.142mg
B5 (Pantothenic acid)0.72mg2.04mg0.204mg
B60.154mg0.437mg0.0437mg
Folate (Folic acid)40mcg114mcg11.3mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium50mg142mg14.2mg
Iron2mg5.68mg0.567mg
Magnesium23mg65mg6.52mg
Phosphorus51mg145mg14.5mg
Zinc0.41mg1.16mg0.116mg
Copper0.076mg0.216mg0.0215mg
Manganese0.235mg0.667mg0.0666mg
Selenium0.7mcg1.99mcg0.198mcg
Fluoride
Potassium192mg545mg54mg
Sodium (Na)4mg11.4mg1.13mg
Histidine0.017g0.0483g0.00482g
Isoleucine0.161g0.457g0.0456g
Leucine0.228g0.648g0.0646g
Lysine0.202g0.574g0.0573g
Methionine0.011g0.0312g0.00312g
Phenylalanine0.09g0.256g0.0255g
Threonine0.099g0.281g0.0281g
Tryptophan0.027g0.0767g0.00765g
Valine0.273g0.775g0.0774g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.

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