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Peas, green, canned, seasoned, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Peas, green, canned, seasoned, solids and liquids Nutrition and RDA's
→ How many calories are there in Peas, green, canned, seasoned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 227 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 1 oz.
Calories50kcal114kcal14.2kcal
Protein3.09g7.01g0.876g
Carbohydrate9.25g21g2.62g
Fat0.27g0.613g0.0765g
Fiber2g4.54g0.567g
Cholesterol0mg0mg0mg
Vitamin A433IU983IU123IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C11.5mg26mg3.26mg
B1 (Thiamin)0.096mg0.218mg0.0272mg
B2 (Riboflavin)0.071mg0.161mg0.0201mg
B3 (Niacin)0.69mg1.57mg0.196mg
B5 (Pantothenic acid)0.089mg0.202mg0.0252mg
B60.098mg0.222mg0.0278mg
Folate (Folic acid)29mcg66mcg8.22mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium15mg34mg4.25mg
Iron1.2mg2.72mg0.34mg
Magnesium15mg34mg4.25mg
Phosphorus54mg123mg15.3mg
Zinc0.65mg1.48mg0.184mg
Copper0.099mg0.225mg0.0281mg
Manganese0.268mg0.608mg0.076mg
Selenium1.3mcg2.95mcg0.369mcg
Fluoride
Potassium122mg277mg35mg
Sodium (Na)254mg577mg72mg
Histidine0.061g0.138g0.0173g
Isoleucine0.111g0.252g0.0315g
Leucine0.184g0.418g0.0522g
Lysine0.181g0.411g0.0513g
Methionine0.047g0.107g0.0133g
Phenylalanine0.114g0.259g0.0323g
Threonine0.116g0.263g0.0329g
Tryptophan0.021g0.0477g0.00595g
Valine0.134g0.304g0.038g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup227 g8.01 oz.

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