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Peas, green, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peas, green, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, green, cooked, boiled, drained, without salt
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories84kcal134kcal24kcal
Protein5.36g8.58g1.52g
Carbohydrate15.6g25g4.43g
Fat0.22g0.352g0.0624g
Fiber5.5g8.8g1.56g
Cholesterol0mg0mg0mg
Vitamin A801IU1282IU227IU
Vitamin D
Vitamin E 0.14mg0.224mg0.0397mg
Vitamin K26mcg41mcg7.34mcg
Vitamin C14.2mg23mg4.03mg
B1 (Thiamin)0.259mg0.414mg0.0734mg
B2 (Riboflavin)0.149mg0.238mg0.0422mg
B3 (Niacin)2.02mg3.23mg0.573mg
B5 (Pantothenic acid)0.153mg0.245mg0.0434mg
B60.216mg0.346mg0.0612mg
Folate (Folic acid)63mcg101mcg17.9mcg
B120mcg0mcg0mcg
Choline30mg48mg8.42mg
Biotin
Calcium27mg43mg7.65mg
Iron1.54mg2.46mg0.437mg
Magnesium39mg62mg11.1mg
Phosphorus117mg187mg33mg
Zinc1.19mg1.9mg0.337mg
Copper0.173mg0.277mg0.049mg
Manganese0.525mg0.84mg0.149mg
Selenium1.9mcg3.04mcg0.539mcg
Fluoride
Potassium271mg434mg77mg
Sodium (Na)3mg4.8mg0.85mg
Histidine0.105g0.168g0.0298g
Isoleucine0.193g0.309g0.0547g
Leucine0.32g0.512g0.0907g
Lysine0.314g0.502g0.089g
Methionine0.081g0.13g0.023g
Phenylalanine0.198g0.317g0.0561g
Threonine0.201g0.322g0.057g
Tryptophan0.037g0.0592g0.0105g
Valine0.232g0.371g0.0658g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.32mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup160 g5.64 oz.

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