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Peas, green, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peas, green, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, green, raw
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 145 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 1 oz.
Calories81kcal117kcal23kcal
Protein5.42g7.86g1.54g
Carbohydrate14.5g21g4.1g
Fat0.4g0.58g0.113g
Fiber5.1g7.4g1.45g
Cholesterol0mg0mg0mg
Vitamin A765IU1109IU217IU
Vitamin D
Vitamin E 0.13mg0.189mg0.0369mg
Vitamin K25mcg36mcg7.03mcg
Vitamin C40mg58mg11.3mg
B1 (Thiamin)0.266mg0.386mg0.0754mg
B2 (Riboflavin)0.132mg0.191mg0.0374mg
B3 (Niacin)2.09mg3.03mg0.593mg
B5 (Pantothenic acid)0.104mg0.151mg0.0295mg
B60.169mg0.245mg0.0479mg
Folate (Folic acid)65mcg94mcg18.4mcg
B120mcg0mcg0mcg
Choline28mg41mg8.05mg
Biotin
Calcium25mg36mg7.09mg
Iron1.47mg2.13mg0.417mg
Magnesium33mg48mg9.36mg
Phosphorus108mg157mg31mg
Zinc1.24mg1.8mg0.352mg
Copper0.176mg0.255mg0.0499mg
Manganese0.41mg0.595mg0.116mg
Selenium1.8mcg2.61mcg0.51mcg
Fluoride
Potassium244mg354mg69mg
Sodium (Na)5mg7.25mg1.42mg
Histidine0.107g0.155g0.0303g
Isoleucine0.195g0.283g0.0553g
Leucine0.323g0.468g0.0916g
Lysine0.317g0.46g0.0899g
Methionine0.082g0.119g0.0232g
Phenylalanine0.2g0.29g0.0567g
Threonine0.203g0.294g0.0575g
Tryptophan0.037g0.0537g0.0105g
Valine0.235g0.341g0.0666g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.29mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup145 g5.11 oz.

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