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Peas, green, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
81 kcal , 4% of RDA
 
Protein
5.42 g , 11% of RDA
 
Carbohydrate
14.5 g , 11% of RDA
 
Fat
0.4 g , 1% of RDA
 
Fiber
5.1 g , 20% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
765 IU , 15% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.13 mg , 1% of RDA
 
Vitamin K
25 mcg , 31% of RDA
 
Vitamin C
40 mg , 67% of RDA
 
B1 (Thiamin)
0.266 mg , 18% of RDA
 
B2 (Riboflavin)
0.132 mg , 8% of RDA
 
B3 (Niacin)
2.09 mg , 10% of RDA
 
B5 (Pantothenic acid)
0.104 mg , 1% of RDA
 
B6
0.169 mg , 8% of RDA
 
Folate (Folic acid)
65 mcg , 16% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
28 mg
 
Biotin
not measured
 
Calcium
25 mg , 3% of RDA
 
Iron
1.47 mg , 8% of RDA
 
Magnesium
33 mg , 8% of RDA
 
Phosphorus
108 mg , 11% of RDA
 
Zinc
1.24 mg , 8% of RDA
 
Copper
0.176 mg , 9% of RDA
 
Manganese
0.41 mg , 21% of RDA
 
Selenium
1.8 mcg , 3% of RDA
 
Fluoride
not measured
 
Potassium
244 mg , 5% of RDA
 
Sodium (Na)
5 mg , 0% of RDA
 
Histidine
0.107 g
 
Isoleucine
0.195 g
 
Leucine
0.323 g
 
Lysine
0.317 g
 
Methionine
0.082 g
 
Phenylalanine
0.2 g
 
Threonine
0.203 g
 
Tryptophan
0.037 g
 
Valine
0.235 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.2 mg
 
Saturated fat
0.071 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
not measured
 
16:0
0.064 g
 
17:0
not measured
 
18:0
0.007 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.035 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.035 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.187 g
 
18:2 undifferentiated
0.152 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.035 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.032 g
 
Tyrosine
0.114 g
 
Arginine
0.428 g
 
Alanine
0.24 g
 
Aspartic acid
0.496 g
 
Glutamic acid
0.741 g
 
Glycine
0.184 g
 
Proline
0.173 g
 
Serine
0.181 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
449 mcg
 
Carotene, alpha
21 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
2477 mcg
 
English Kj
339 kj
 
Protein (adjusted)
not measured
 
Water
79 g , 3% of AI
 
Ash
0.87 g
 
Sucrose
4.99 g
 
Glucose (dextrose)
0.12 g
 
Fructose
0.39 g
 
Lactose
0 g
 
Maltose
0.17 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
5.67 g
 
Folate, total
65 mcg
 
Folate, food
65 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
38 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.95 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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