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Pepeao, dried

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Pepeao, dried Nutrition and RDA's
→ How many calories are there in a Pepeao, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Pepeao, dried
→ Copper: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 24 g 28 g
Unit weight (oz.) 3.53 oz. 0.847 oz. 1 oz.
Calories298kcal72kcal84kcal
Protein4.82g1.16g1.37g
Carbohydrate81g19.4g23g
Fat0.44g0.106g0.125g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg0.336mg0.397mg
B1 (Thiamin)0.826mg0.198mg0.234mg
B2 (Riboflavin)0.35mg0.084mg0.0992mg
B3 (Niacin)3mg0.72mg0.85mg
B5 (Pantothenic acid)21mg5.15mg6.09mg
B60.95mg0.228mg0.269mg
Folate (Folic acid)160mcg38mcg45mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium113mg27mg32mg
Iron6.14mg1.47mg1.74mg
Magnesium146mg35mg41mg
Phosphorus116mg28mg33mg
Zinc7.52mg1.8mg2.13mg
Copper5.07mg1.22mg1.44mg
Manganese1.15mg0.276mg0.326mg
Selenium45mcg10.9mcg12.8mcg
Fluoride
Potassium708mg170mg201mg
Sodium (Na)70mg16.8mg19.8mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup24 g0.847 oz.

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