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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g pepper cup, chopped or diced oz.
Unit weight (g) 100 g 73 g 136 g 28 g
Unit weight (oz.) 3.53 oz. 2.57 oz. 4.8 oz. 1 oz.
Calories21kcal15.3kcal29kcal5.95kcal
Protein0.9g0.657g1.22g0.255g
Carbohydrate5.1g3.72g6.94g1.45g
Fat0.1g0.073g0.136g0.0283g
Fiber1.3g0.949g1.77g0.369g
Cholesterol0mg0mg0mg0mg
Vitamin A721IU526IU981IU204IU
Vitamin D
Vitamin E 0.69mg0.504mg0.938mg0.196mg
Vitamin K8.7mcg6.35mcg11.8mcg2.47mcg
Vitamin C68mg50mg92mg19.3mg
B1 (Thiamin)0.02mg0.0146mg0.0272mg0.00567mg
B2 (Riboflavin)0.05mg0.0365mg0.068mg0.0142mg
B3 (Niacin)0.8mg0.584mg1.09mg0.227mg
B5 (Pantothenic acid)0.034mg0.0248mg0.0462mg0.00964mg
B60.153mg0.112mg0.208mg0.0434mg
Folate (Folic acid)10mcg7.3mcg13.6mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline6.8mg4.96mg9.25mg1.93mg
Biotin
Calcium7mg5.11mg9.52mg1.98mg
Iron0.5mg0.365mg0.68mg0.142mg
Magnesium14mg10.2mg19mg3.97mg
Phosphorus17mg12.4mg23mg4.82mg
Zinc0.17mg0.124mg0.231mg0.0482mg
Copper0.101mg0.0737mg0.137mg0.0286mg
Manganese0.138mg0.101mg0.188mg0.0391mg
Selenium0.3mcg0.219mcg0.408mcg0.085mcg
Fluoride
Potassium187mg137mg254mg53mg
Sodium (Na)1173mg856mg1595mg333mg
Histidine0.018g0.0131g0.0245g0.0051g
Isoleucine0.029g0.0212g0.0394g0.00822g
Leucine0.047g0.0343g0.0639g0.0133g
Lysine0.04g0.0292g0.0544g0.0113g
Methionine0.011g0.00803g0.015g0.00312g
Phenylalanine0.028g0.0204g0.0381g0.00794g
Threonine0.033g0.0241g0.0449g0.00936g
Tryptophan0.012g0.00876g0.0163g0.0034g
Valine0.038g0.0277g0.0517g0.0108g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pepper73 g2.57 oz.
cup, chopped or diced136 g4.8 oz.
oz28 g1 oz.

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