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Unabridged nutrient values table (for scientific work)

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories18kcal1% RDA5.1kcal0% RDA20kcal1% RDA
Protein0.95g2% RDA0.269g1% RDA1.08g2% RDA
Carbohydrate3.9g3% RDA1.11g1% RDA4.42g3% RDA
Fat0.18g0% RDA0.051g0% RDA0.204g0% RDA
Fiber0.9g4% RDA0.255g1% RDA1.02g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A290IU6% RDA82IU2% RDA329IU7% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C41mg69% RDA11.7mg19% RDA47mg78% RDA
B1 (Thiamin)0.051mg3% RDA0.0145mg1% RDA0.0578mg4% RDA
B2 (Riboflavin)0.031mg2% RDA0.00879mg1% RDA0.0352mg2% RDA
B3 (Niacin)1.08mg5% RDA0.307mg2% RDA1.23mg6% RDA
B5 (Pantothenic acid)0.023mg0% RDA0.00652mg0% RDA0.0261mg0% RDA
B60.108mg5% RDA0.0306mg2% RDA0.122mg6% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium8mg1% RDA2.27mg0% RDA9.07mg1% RDA
Iron0.52mg3% RDA0.147mg1% RDA0.59mg3% RDA
Magnesium7mg2% RDA1.98mg0% RDA7.94mg2% RDA
Phosphorus13mg1% RDA3.69mg0% RDA14.7mg1% RDA
Zinc0.05mg0% RDA0.0142mg0% RDA0.0567mg0% RDA
Copper0.044mg2% RDA0.0125mg1% RDA0.0499mg2% RDA
Manganese0.097mg5% RDA0.0275mg1% RDA0.11mg5% RDA
Selenium0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA
Fluoride
Potassium72mg2% RDA20mg0% RDA82mg2% RDA
Sodium (Na)4mg0% RDA1.13mg0% RDA4.54mg0% RDA
Histidine0.019g0.00539g0.0215g
Isoleucine0.031g0.00879g0.0352g
Leucine0.049g0.0139g0.0556g
Lysine0.042g0.0119g0.0476g
Methionine0.011g0.00312g0.0125g
Phenylalanine0.029g0.00822g0.0329g
Threonine0.035g0.00992g0.0397g
Tryptophan0.012g0.0034g0.0136g
Valine0.04g0.0113g0.0454g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.027g0% RDA0.00765g0% RDA0.0306g0% RDA
4:0
6:0
8:0
10:0
12:00g0g0g
13:0
14:00.001g0.000283g0.00113g
15:0
16:00.02g0.00567g0.0227g
17:0
18:00.006g0.0017g0.0068g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.012g0.0034g0.0136g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.011g0.00312g0.0125g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.099g0.0281g0.112g
18:2 undifferentiated0.09g0.0255g0.102g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.009g0.00255g0.0102g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.018g0.0051g0.0204g
Tyrosine0.02g0.00567g0.0227g
Arginine0.045g0.0128g0.051g
Alanine0.039g0.0111g0.0442g
Aspartic acid0.135g0.0383g0.153g
Glutamic acid0.125g0.0354g0.142g
Glycine0.035g0.00992g0.0397g
Proline0.041g0.0116g0.0465g
Serine0.038g0.0108g0.0431g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water95g4% AI27g1% AI107g4% AI
Ash0.27g0.0765g0.306g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total10mcg2.83mcg11.3mcg
Folate, food10mcg2.83mcg11.3mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE15mcg_RAE4.25mcg_RAE17mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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