100g | slice | pie | oz. | |
Unit weight (g) | 100 g | 96 g | 778 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 3.39 oz. | 27 oz. | 1 oz. |
Calories | 298kcal | 286kcal | 2318kcal | 84kcal |
Protein | 12g | 11.5g | 93g | 3.39g |
Carbohydrate | 30g | 29g | 237g | 8.64g |
Fat | 14.2g | 13.6g | 111g | 4.03g |
Fiber | 1.8g | 1.73g | 14g | 0.51g |
Cholesterol | 25mg | 24mg | 195mg | 7.09mg |
Vitamin A | 171IU | 164IU | 1330IU | 48IU |
Vitamin D | ||||
Vitamin E | 0.78mg | 0.749mg | 6.07mg | 0.221mg |
Vitamin K | 19.3mcg | 18.5mcg | 150mcg | 5.47mcg |
Vitamin C | 0mg | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.287mg | 0.276mg | 2.23mg | 0.0814mg |
B2 (Riboflavin) | 0.254mg | 0.244mg | 1.98mg | 0.072mg |
B3 (Niacin) | 3.84mg | 3.69mg | 30mg | 1.09mg |
B5 (Pantothenic acid) | 0.378mg | 0.363mg | 2.94mg | 0.107mg |
B6 | 0.14mg | 0.134mg | 1.09mg | 0.0397mg |
Folate (Folic acid) | ||||
B12 | 0.64mcg | 0.614mcg | 4.98mcg | 0.181mcg |
Choline | ||||
Biotin | ||||
Calcium | 146mg | 140mg | 1136mg | 41mg |
Iron | 2.14mg | 2.05mg | 16.6mg | 0.607mg |
Magnesium | 22mg | 21mg | 171mg | 6.24mg |
Phosphorus | 205mg | 197mg | 1595mg | 58mg |
Zinc | 1.54mg | 1.48mg | 12mg | 0.437mg |
Copper | 0.105mg | 0.101mg | 0.817mg | 0.0298mg |
Manganese | 0.361mg | 0.347mg | 2.81mg | 0.102mg |
Selenium | 21mcg | 19.8mcg | 160mcg | 5.84mcg |
Fluoride | ||||
Potassium | 199mg | 191mg | 1548mg | 56mg |
Sodium (Na) | 692mg | 664mg | 5384mg | 196mg |
Histidine | 0.322g | 0.309g | 2.51g | 0.0913g |
Isoleucine | 0.487g | 0.468g | 3.79g | 0.138g |
Leucine | 0.952g | 0.914g | 7.41g | 0.27g |
Lysine | 0.652g | 0.626g | 5.07g | 0.185g |
Methionine | 0.247g | 0.237g | 1.92g | 0.07g |
Phenylalanine | 0.564g | 0.541g | 4.39g | 0.16g |
Threonine | 0.374g | 0.359g | 2.91g | 0.106g |
Tryptophan | 0.116g | 0.111g | 0.902g | 0.0329g |
Valine | 0.604g | 0.58g | 4.7g | 0.171g |
EPA (Omega 3) | ||||
DHA (Omega 3) | ||||
GLA (Omega 6) | 0g | 0g | 0g | 0g |
Alpha Linolenic acid (may turn into Omega 3) | 0.357g | 0.343g | 2.78g | 0.101g |
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
slice | 96 g | 3.39 oz. |
pie | 778 g | 27 oz. |
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