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Potatoes, au gratin, home-prepared from recipe using margarine

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, au gratin, home-prepared from recipe using margarine?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, au gratin, home-prepared from recipe using margarine
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 245 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 1 oz.
Calories132kcal323kcal37kcal
Protein5.06g12.4g1.43g
Carbohydrate11.3g28g3.19g
Fat7.59g18.6g2.15g
Fiber1.8g4.41g0.51g
Cholesterol15mg37mg4.25mg
Vitamin A280IU686IU79IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.9mg24mg2.81mg
B1 (Thiamin)0.064mg0.157mg0.0181mg
B2 (Riboflavin)0.116mg0.284mg0.0329mg
B3 (Niacin)0.993mg2.43mg0.282mg
B5 (Pantothenic acid)0.387mg0.948mg0.11mg
B60.174mg0.426mg0.0493mg
Folate (Folic acid)13mcg32mcg3.69mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium119mg292mg34mg
Iron0.64mg1.57mg0.181mg
Magnesium20mg49mg5.67mg
Phosphorus113mg277mg32mg
Zinc0.69mg1.69mg0.196mg
Copper0.16mg0.392mg0.0454mg
Manganese0.161mg0.394mg0.0456mg
Selenium2.7mcg6.62mcg0.765mcg
Fluoride
Potassium396mg970mg112mg
Sodium (Na)433mg1061mg123mg
Histidine0.151g0.37g0.0428g
Isoleucine0.284g0.696g0.0805g
Leucine0.443g1.09g0.126g
Lysine0.381g0.933g0.108g
Methionine0.117g0.287g0.0332g
Phenylalanine0.254g0.622g0.072g
Threonine0.192g0.47g0.0544g
Tryptophan0.07g0.172g0.0198g
Valine0.325g0.796g0.0921g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup245 g8.64 oz.

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