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Potatoes, baked, skin, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, baked, skin, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Copper: a strong point.

Calorie and Vitamin Values

100g skin oz.
Unit weight (g) 100 g 58 g 28 g
Unit weight (oz.) 3.53 oz. 2.05 oz. 1 oz.
Calories198kcal115kcal56kcal
Protein4.29g2.49g1.22g
Carbohydrate46g27g13.1g
Fat0.1g0.058g0.0283g
Fiber7.9g4.58g2.24g
Cholesterol0mg0mg0mg
Vitamin A10IU5.8IU2.83IU
Vitamin D
Vitamin E 0.04mg0.0232mg0.0113mg
Vitamin K1.7mcg0.986mcg0.482mcg
Vitamin C13.5mg7.83mg3.83mg
B1 (Thiamin)0.122mg0.0708mg0.0346mg
B2 (Riboflavin)0.106mg0.0615mg0.0301mg
B3 (Niacin)3.07mg1.78mg0.869mg
B5 (Pantothenic acid)0.857mg0.497mg0.243mg
B60.614mg0.356mg0.174mg
Folate (Folic acid)22mcg12.8mcg6.24mcg
B120mcg0mcg0mcg
Choline31mg18mg8.79mg
Biotin
Calcium34mg19.7mg9.64mg
Iron7.04mg4.08mg2mg
Magnesium43mg25mg12.2mg
Phosphorus101mg59mg29mg
Zinc0.49mg0.284mg0.139mg
Copper0.817mg0.474mg0.232mg
Manganese0.616mg0.357mg0.175mg
Selenium0.7mcg0.406mcg0.198mcg
Fluoride
Potassium573mg332mg162mg
Sodium (Na)257mg149mg73mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.29mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
skin58 g2.05 oz.

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