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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

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→ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Nutrition and RDA's
→ How many calories are there in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g strip oz.
Unit weight (g) 100 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 0.0705 oz. 1 oz.
Calories199kcal3.98kcal56kcal
Protein2.9g0.058g0.822g
Carbohydrate32g0.633g8.98g
Fat6.76g0.135g1.92g
Fiber2.8g0.056g0.794g
Cholesterol0mg0mg0mg
Vitamin A5IU0.1IU1.42IU
Vitamin D
Vitamin E 0.16mg0.0032mg0.0454mg
Vitamin K2.7mcg0.054mcg0.765mcg
Vitamin C14.2mg0.284mg4.03mg
B1 (Thiamin)0.129mg0.00258mg0.0366mg
B2 (Riboflavin)0.034mg0.00068mg0.00964mg
B3 (Niacin)2.28mg0.0456mg0.646mg
B5 (Pantothenic acid)0.554mg0.0111mg0.157mg
B60.192mg0.00384mg0.0544mg
Folate (Folic acid)
B120mcg0mcg0mcg
Choline
Biotin
Calcium12mg0.24mg3.4mg
Iron0.8mg0.016mg0.227mg
Magnesium25mg0.5mg7.09mg
Phosphorus112mg2.24mg32mg
Zinc0.43mg0.0086mg0.122mg
Copper0.114mg0.00228mg0.0323mg
Manganese0.187mg0.00374mg0.053mg
Selenium0.6mcg0.012mcg0.17mcg
Fluoride
Potassium505mg10.1mg143mg
Sodium (Na)400mg8mg113mg
Histidine0.059g0.00118g0.0167g
Isoleucine0.101g0.00202g0.0286g
Leucine0.169g0.00338g0.0479g
Lysine0.17g0.0034g0.0482g
Methionine0.046g0.00092g0.013g
Phenylalanine0.123g0.00246g0.0349g
Threonine0.1g0.002g0.0283g
Tryptophan0.026g0.00052g0.00737g
Valine0.16g0.0032g0.0454g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.024g0.00048g0.0068g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
strip2 g0.0705 oz.

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