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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
199 kcal , 10% of RDA
 
Protein
2.9 g , 6% of RDA
 
Carbohydrate
32 g , 25% of RDA
 
Fat
6.76 g , 10% of RDA
 
Fiber
2.8 g , 11% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
5 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.16 mg , 1% of RDA
 
Vitamin K
2.7 mcg , 3% of RDA
 
Vitamin C
14.2 mg , 24% of RDA
 
B1 (Thiamin)
0.129 mg , 9% of RDA
 
B2 (Riboflavin)
0.034 mg , 2% of RDA
 
B3 (Niacin)
2.28 mg , 11% of RDA
 
B5 (Pantothenic acid)
0.554 mg , 6% of RDA
 
B6
0.192 mg , 10% of RDA
 
Folate (Folic acid)
not measured
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
12 mg , 1% of RDA
 
Iron
0.8 mg , 4% of RDA
 
Magnesium
25 mg , 6% of RDA
 
Phosphorus
112 mg , 11% of RDA
 
Zinc
0.43 mg , 3% of RDA
 
Copper
0.114 mg , 6% of RDA
 
Manganese
0.187 mg , 9% of RDA
 
Selenium
0.6 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
505 mg , 11% of RDA
 
Sodium (Na)
400 mg , 17% of RDA
 
Histidine
0.059 g
 
Isoleucine
0.101 g
 
Leucine
0.169 g
 
Lysine
0.17 g
 
Methionine
0.046 g
 
Phenylalanine
0.123 g
 
Threonine
0.1 g
 
Tryptophan
0.026 g
 
Valine
0.16 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.024 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
1.27 g , 6% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
0.682 g
 
17:0
0 g
 
18:0
0.543 g
 
20:0
0.022 g
 
22:0
0.021 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
4.06 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.007 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
4.04 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.009 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.345 g
 
18:2 undifferentiated
0.322 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.024 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.046 g
 
Tyrosine
0.099 g
 
Arginine
0.167 g
 
Alanine
0.117 g
 
Aspartic acid
0.642 g
 
Glutamic acid
0.517 g
 
Glycine
0.095 g
 
Proline
0.106 g
 
Serine
0.126 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
3 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
17 mcg
 
English Kj
833 kj
 
Protein (adjusted)
not measured
 
Water
57 g , 2% of AI
 
Ash
2.07 g
 
Sucrose
0.21 g
 
Glucose (dextrose)
0.1 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
23 g
 
Sugars
0.31 g
 
Folate, total
33 mcg
 
Folate, food
33 mcg
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.49 mg
 
Tocopherol, delta
0.65 mg
 
Metabolic Equivalent per Second
not measured
 

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