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Potatoes, mashed, home-prepared, whole milk and margarine added

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→ Potatoes, mashed, home-prepared, whole milk and margarine added Nutrition and RDA's
→ How many calories are there in Potatoes, mashed, home-prepared, whole milk and margarine added?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories113kcal237kcal32kcal
Protein1.97g4.14g0.558g
Carbohydrate16.9g35g4.79g
Fat4.2g8.82g1.19g
Fiber1.5g3.15g0.425g
Cholesterol1mg2.1mg0.283mg
Vitamin A179IU376IU51IU
Vitamin D6IU12.6IU1.7IU
Vitamin E 0.42mg0.882mg0.119mg
Vitamin K6mcg12.6mcg1.7mcg
Vitamin C10.5mg22mg2.98mg
B1 (Thiamin)0.092mg0.193mg0.0261mg
B2 (Riboflavin)0.044mg0.0924mg0.0125mg
B3 (Niacin)1.18mg2.47mg0.333mg
B5 (Pantothenic acid)0.474mg0.995mg0.134mg
B60.247mg0.519mg0.07mg
Folate (Folic acid)9mcg18.9mcg2.55mcg
B120.07mcg0.147mcg0.0198mcg
Choline13.5mg28mg3.83mg
Biotin
Calcium22mg46mg6.24mg
Iron0.26mg0.546mg0.0737mg
Magnesium19mg40mg5.39mg
Phosphorus49mg103mg13.9mg
Zinc0.3mg0.63mg0.085mg
Copper0.153mg0.321mg0.0434mg
Manganese0.112mg0.235mg0.0318mg
Selenium0.8mcg1.68mcg0.227mcg
Fluoride40mcg84mcg11.3mcg
Potassium328mg689mg93mg
Sodium (Na)333mg699mg94mg
Histidine0.045g0.0945g0.0128g
Isoleucine0.087g0.183g0.0247g
Leucine0.132g0.277g0.0374g
Lysine0.115g0.242g0.0326g
Methionine0.036g0.0756g0.0102g
Phenylalanine0.09g0.189g0.0255g
Threonine0.077g0.162g0.0218g
Tryptophan0.034g0.0714g0.00964g
Valine0.114g0.239g0.0323g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.42mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

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