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Potatoes, red, flesh and skin, baked

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→ Potatoes, red, flesh and skin, baked Nutrition and RDA's
→ How many calories are there in Potatoes, red, flesh and skin, baked?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, red, flesh and skin, baked
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g potato large (3" to 4-1/4" dia. potato medium (2-1/4" to 3-1/4" dia.) potato small (1-3/4" to 2-1/2" dia.) oz.
Unit weight (g) 100 g 299 g 173 g 138 g 28 g
Unit weight (oz.) 3.53 oz. 10.5 oz. 6.1 oz. 4.87 oz. 1 oz.
Calories89kcal266kcal154kcal123kcal25kcal
Protein2.3g6.88g3.98g3.17g0.652g
Carbohydrate19.6g59g34g27g5.55g
Fat0.15g0.449g0.26g0.207g0.0425g
Fiber1.8g5.38g3.11g2.48g0.51g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A10IU30IU17.3IU13.8IU2.83IU
Vitamin D
Vitamin E 0.04mg0.12mg0.0692mg0.0552mg0.0113mg
Vitamin K2.8mcg8.37mcg4.84mcg3.86mcg0.794mcg
Vitamin C12.6mg38mg22mg17.4mg3.57mg
B1 (Thiamin)0.072mg0.215mg0.125mg0.0994mg0.0204mg
B2 (Riboflavin)0.05mg0.15mg0.0865mg0.069mg0.0142mg
B3 (Niacin)1.6mg4.77mg2.76mg2.2mg0.452mg
B5 (Pantothenic acid)0.341mg1.02mg0.59mg0.471mg0.0967mg
B60.212mg0.634mg0.367mg0.293mg0.0601mg
Folate (Folic acid)27mcg81mcg47mcg37mcg7.65mcg
B120mcg0mcg0mcg0mcg0mcg
Choline18.9mg57mg33mg26mg5.36mg
Biotin
Calcium9mg27mg15.6mg12.4mg2.55mg
Iron0.7mg2.09mg1.21mg0.966mg0.198mg
Magnesium28mg84mg48mg39mg7.94mg
Phosphorus72mg215mg125mg99mg20mg
Zinc0.4mg1.2mg0.692mg0.552mg0.113mg
Copper0.174mg0.52mg0.301mg0.24mg0.0493mg
Manganese0.173mg0.517mg0.299mg0.239mg0.049mg
Selenium0.8mcg2.39mcg1.38mcg1.1mcg0.227mcg
Fluoride
Potassium545mg1630mg943mg752mg155mg
Sodium (Na)12mg36mg21mg16.6mg3.4mg
Histidine0.04g0.12g0.0692g0.0552g0.0113g
Isoleucine0.077g0.23g0.133g0.106g0.0218g
Leucine0.116g0.347g0.201g0.16g0.0329g
Lysine0.121g0.362g0.209g0.167g0.0343g
Methionine0.037g0.111g0.064g0.0511g0.0105g
Phenylalanine0.161g0.481g0.279g0.222g0.0456g
Threonine0.081g0.242g0.14g0.112g0.023g
Tryptophan0.024g0.0718g0.0415g0.0331g0.0068g
Valine0.117g0.35g0.202g0.161g0.0332g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.598mg0.346mg0.276mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
potato large (3" to 4-1/4" dia.299 g10.5 oz.
potato medium (2-1/4" to 3-1/4" dia.)173 g6.1 oz.
potato small (1-3/4" to 2-1/2" dia.)138 g4.87 oz.

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