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Rutabagas, cooked, boiled, drained, without salt

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→ Rutabagas, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Rutabagas, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup, cubes cup, mashed oz.
Unit weight (g) 100 g 170 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 8.47 oz. 1 oz.
Calories39kcal66kcal94kcal11.1kcal
Protein1.29g2.19g3.1g0.366g
Carbohydrate8.74g14.9g21g2.48g
Fat0.22g0.374g0.528g0.0624g
Fiber1.8g3.06g4.32g0.51g
Cholesterol0mg0mg0mg0mg
Vitamin A2IU3.4IU4.8IU0.567IU
Vitamin D
Vitamin E 0.32mg0.544mg0.768mg0.0907mg
Vitamin K0.3mcg0.51mcg0.72mcg0.085mcg
Vitamin C18.8mg32mg45mg5.33mg
B1 (Thiamin)0.082mg0.139mg0.197mg0.0232mg
B2 (Riboflavin)0.041mg0.0697mg0.0984mg0.0116mg
B3 (Niacin)0.715mg1.22mg1.72mg0.203mg
B5 (Pantothenic acid)0.155mg0.264mg0.372mg0.0439mg
B60.102mg0.173mg0.245mg0.0289mg
Folate (Folic acid)15mcg26mcg36mcg4.25mcg
B120mcg0mcg0mcg0mcg
Choline15.2mg26mg36mg4.31mg
Biotin
Calcium48mg82mg115mg13.6mg
Iron0.53mg0.901mg1.27mg0.15mg
Magnesium23mg39mg55mg6.52mg
Phosphorus56mg95mg134mg15.9mg
Zinc0.35mg0.595mg0.84mg0.0992mg
Copper0.041mg0.0697mg0.0984mg0.0116mg
Manganese0.174mg0.296mg0.418mg0.0493mg
Selenium0.7mcg1.19mcg1.68mcg0.198mcg
Fluoride
Potassium326mg554mg782mg92mg
Sodium (Na)20mg34mg48mg5.67mg
Histidine0.032g0.0544g0.0768g0.00907g
Isoleucine0.053g0.0901g0.127g0.015g
Leucine0.041g0.0697g0.0984g0.0116g
Lysine0.042g0.0714g0.101g0.0119g
Methionine0.01g0.017g0.024g0.00283g
Phenylalanine0.034g0.0578g0.0816g0.00964g
Threonine0.05g0.085g0.12g0.0142g
Tryptophan0.014g0.0238g0.0336g0.00397g
Valine0.051g0.0867g0.122g0.0145g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes170 g6 oz.
cup, mashed240 g8.47 oz.

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