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Sauerkraut, canned, solids and liquids

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Sauerkraut, canned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Sauerkraut, canned, solids and liquids
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g cup cup, undrained oz.
Unit weight (g) 100 g 142 g 236 g 28 g
Unit weight (oz.) 3.53 oz. 5.01 oz. 8.32 oz. 1 oz.
Calories19kcal27kcal45kcal5.39kcal
Protein0.91g1.29g2.15g0.258g
Carbohydrate4.28g6.08g10.1g1.21g
Fat0.14g0.199g0.33g0.0397g
Fiber2.9g4.12g6.84g0.822g
Cholesterol0mg0mg0mg0mg
Vitamin A18IU26IU42IU5.1IU
Vitamin D
Vitamin E 0.14mg0.199mg0.33mg0.0397mg
Vitamin K13mcg18.5mcg31mcg3.69mcg
Vitamin C14.7mg21mg35mg4.17mg
B1 (Thiamin)0.021mg0.0298mg0.0496mg0.00595mg
B2 (Riboflavin)0.022mg0.0312mg0.0519mg0.00624mg
B3 (Niacin)0.143mg0.203mg0.337mg0.0405mg
B5 (Pantothenic acid)0.093mg0.132mg0.219mg0.0264mg
B60.13mg0.185mg0.307mg0.0369mg
Folate (Folic acid)24mcg34mcg57mcg6.8mcg
B120mcg0mcg0mcg0mcg
Choline10.4mg14.8mg25mg2.95mg
Biotin
Calcium30mg43mg71mg8.5mg
Iron1.47mg2.09mg3.47mg0.417mg
Magnesium13mg18.5mg31mg3.69mg
Phosphorus20mg28mg47mg5.67mg
Zinc0.19mg0.27mg0.448mg0.0539mg
Copper0.096mg0.136mg0.227mg0.0272mg
Manganese0.151mg0.214mg0.356mg0.0428mg
Selenium0.6mcg0.852mcg1.42mcg0.17mcg
Fluoride7mcg9.94mcg16.5mcg1.98mcg
Potassium170mg241mg401mg48mg
Sodium (Na)661mg939mg1560mg187mg
Histidine0.016g0.0227g0.0378g0.00454g
Isoleucine0.021g0.0298g0.0496g0.00595g
Leucine0.029g0.0412g0.0684g0.00822g
Lysine0.031g0.044g0.0732g0.00879g
Methionine0.009g0.0128g0.0212g0.00255g
Phenylalanine0.023g0.0327g0.0543g0.00652g
Threonine0.025g0.0355g0.059g0.00709g
Tryptophan0.008g0.0114g0.0189g0.00227g
Valine0.03g0.0426g0.0708g0.0085g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.71mg1.18mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup142 g5.01 oz.
cup, undrained236 g8.32 oz.

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