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Seaweed, agar, raw

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→ Nutrition facts and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 5 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 1 oz.
Calories26kcal1.3kcal7.37kcal
Protein0.54g0.027g0.153g
Carbohydrate6.75g0.338g1.91g
Fat0.03g0.0015g0.0085g
Fiber0.5g0.025g0.142g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.87mg0.0435mg0.247mg
Vitamin K2.3mcg0.115mcg0.652mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.005mg0.00025mg0.00142mg
B2 (Riboflavin)0.022mg0.0011mg0.00624mg
B3 (Niacin)0.055mg0.00275mg0.0156mg
B5 (Pantothenic acid)0.302mg0.0151mg0.0856mg
B60.032mg0.0016mg0.00907mg
Folate (Folic acid)85mcg4.25mcg24mcg
B120mcg0mcg0mcg
Choline6mg0.3mg1.7mg
Biotin
Calcium54mg2.7mg15.3mg
Iron1.86mg0.093mg0.527mg
Magnesium67mg3.35mg19mg
Phosphorus5mg0.25mg1.42mg
Zinc0.58mg0.029mg0.164mg
Copper0.061mg0.00305mg0.0173mg
Manganese0.373mg0.0187mg0.106mg
Selenium0.7mcg0.035mcg0.198mcg
Fluoride
Potassium226mg11.3mg64mg
Sodium (Na)9mg0.45mg2.55mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)8mg0.4mg2.27mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5 g0.176 oz.

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