TACO BELL, Soft Taco with steak

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→ Unabridged nutrient values table with RDAs (for scientific work): TACO BELL, Soft Taco with steak
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	127 g	28 g
Unit weight (oz.)	3.53 oz.	4.48 oz.	1 oz.
Calories	225kcal	286kcal	64kcal
Protein	11.8g	15g	3.35g
Carbohydrate	17.2g	22g	4.88g
Fat	12.1g	15.4g	3.43g
Fiber	1.6g	2.03g	0.454g
Cholesterol	31mg	39mg	8.79mg
Vitamin A	23IU	29IU	6.52IU
Vitamin D
Vitamin E	0.43mg	0.546mg	0.122mg
Vitamin K	21mcg	26mcg	5.9mcg
Vitamin C
B1 (Thiamin)	0.307mg	0.39mg	0.087mg
B2 (Riboflavin)	0.194mg	0.246mg	0.055mg
B3 (Niacin)	2.98mg	3.78mg	0.843mg
B5 (Pantothenic acid)	0.26mg	0.33mg	0.0737mg
B6	0.085mg	0.108mg	0.0241mg
Folate (Folic acid)	52mcg	66mcg	14.7mcg
B12	0.96mcg	1.22mcg	0.272mcg
Choline
Biotin
Calcium	117mg	149mg	33mg
Iron	2.22mg	2.82mg	0.629mg
Magnesium	21mg	27mg	5.95mg
Phosphorus	155mg	197mg	44mg
Zinc	2.15mg	2.73mg	0.61mg
Copper	0.113mg	0.144mg	0.032mg
Manganese	0.22mg	0.279mg	0.0624mg
Selenium	13.1mcg	16.6mcg	3.71mcg
Fluoride
Potassium	183mg	232mg	52mg
Sodium (Na)	551mg	700mg	156mg
Histidine	0.325g	0.413g	0.0921g
Isoleucine	0.5g	0.635g	0.142g
Leucine	0.927g	1.18g	0.263g
Lysine	0.815g	1.04g	0.231g
Methionine	0.252g	0.32g	0.0714g
Phenylalanine	0.545g	0.692g	0.155g
Threonine	0.502g	0.638g	0.142g
Tryptophan	0.145g	0.184g	0.0411g
Valine	0.562g	0.714g	0.159g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	127 g	4.48 oz.