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Endive, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Endive, raw Nutrition and RDA's
→ How many calories are there in an Endive, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g head cup, chopped oz.
Unit weight (g) 100 g 513 g 50 g 28 g
Unit weight (oz.) 3.53 oz. 18.1 oz. 1.76 oz. 1 oz.
Calories17kcal87kcal8.5kcal4.82kcal
Protein1.25g6.41g0.625g0.354g
Carbohydrate3.35g17.2g1.68g0.95g
Fat0.2g1.03g0.1g0.0567g
Fiber3.1g15.9g1.55g0.879g
Cholesterol0mg0mg0mg0mg
Vitamin A2167IU11117IU1084IU614IU
Vitamin D
Vitamin E 0.44mg2.26mg0.22mg0.125mg
Vitamin K231mcg1185mcg116mcg65mcg
Vitamin C6.5mg33mg3.25mg1.84mg
B1 (Thiamin)0.08mg0.41mg0.04mg0.0227mg
B2 (Riboflavin)0.075mg0.385mg0.0375mg0.0213mg
B3 (Niacin)0.4mg2.05mg0.2mg0.113mg
B5 (Pantothenic acid)0.9mg4.62mg0.45mg0.255mg
B60.02mg0.103mg0.01mg0.00567mg
Folate (Folic acid)142mcg728mcg71mcg40mcg
B120mcg0mcg0mcg0mcg
Choline16.8mg86mg8.4mg4.76mg
Biotin
Calcium52mg267mg26mg14.7mg
Iron0.83mg4.26mg0.415mg0.235mg
Magnesium15mg77mg7.5mg4.25mg
Phosphorus28mg144mg14mg7.94mg
Zinc0.79mg4.05mg0.395mg0.224mg
Copper0.099mg0.508mg0.0495mg0.0281mg
Manganese0.42mg2.15mg0.21mg0.119mg
Selenium0.2mcg1.03mcg0.1mcg0.0567mcg
Fluoride
Potassium314mg1611mg157mg89mg
Sodium (Na)22mg113mg11mg6.24mg
Histidine0.023g0.118g0.0115g0.00652g
Isoleucine0.072g0.369g0.036g0.0204g
Leucine0.098g0.503g0.049g0.0278g
Lysine0.063g0.323g0.0315g0.0179g
Methionine0.014g0.0718g0.007g0.00397g
Phenylalanine0.053g0.272g0.0265g0.015g
Threonine0.05g0.257g0.025g0.0142g
Tryptophan0.005g0.0257g0.0025g0.00142g
Valine0.063g0.323g0.0315g0.0179g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
head513 g18.1 oz.
cup, chopped50 g1.76 oz.

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