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Pumpkin, canned, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Pumpkin, canned, with salt Nutrition and RDA's
→ How many calories are there in a Pumpkin, canned, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 245 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 1 oz.
Calories34kcal83kcal9.64kcal
Protein1.1g2.7g0.312g
Carbohydrate8.09g19.8g2.29g
Fat0.28g0.686g0.0794g
Fiber2.9g7.11g0.822g
Cholesterol0mg0mg0mg
Vitamin A15563IU38129IU4412IU
Vitamin D
Vitamin E 1.06mg2.6mg0.301mg
Vitamin K16mcg39mcg4.54mcg
Vitamin C4.2mg10.3mg1.19mg
B1 (Thiamin)0.024mg0.0588mg0.0068mg
B2 (Riboflavin)0.054mg0.132mg0.0153mg
B3 (Niacin)0.367mg0.899mg0.104mg
B5 (Pantothenic acid)0.4mg0.98mg0.113mg
B60.056mg0.137mg0.0159mg
Folate (Folic acid)12mcg29mcg3.4mcg
B120mcg0mcg0mcg
Choline9.8mg24mg2.78mg
Biotin
Calcium26mg64mg7.37mg
Iron1.39mg3.41mg0.394mg
Magnesium23mg56mg6.52mg
Phosphorus35mg86mg9.92mg
Zinc0.17mg0.417mg0.0482mg
Copper0.107mg0.262mg0.0303mg
Manganese0.149mg0.365mg0.0422mg
Selenium0.4mcg0.98mcg0.113mcg
Fluoride
Potassium206mg505mg58mg
Sodium (Na)241mg590mg68mg
Histidine0.017g0.0417g0.00482g
Isoleucine0.034g0.0833g0.00964g
Leucine0.051g0.125g0.0145g
Lysine0.06g0.147g0.017g
Methionine0.012g0.0294g0.0034g
Phenylalanine0.035g0.0858g0.00992g
Threonine0.032g0.0784g0.00907g
Tryptophan0.013g0.0319g0.00369g
Valine0.038g0.0931g0.0108g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup245 g8.64 oz.

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