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Cabbage, japanese style, fresh, pickled

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cabbage, japanese style, fresh, pickled Nutrition and RDA's
→ How many calories are there in a Cabbage, japanese style, fresh, pickled?
→ Unabridged nutrient values table with RDAs (for scientific work): Cabbage, japanese style, fresh, pickled
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 150 g 28 g
Unit weight (oz.) 3.53 oz. 5.29 oz. 1 oz.
Calories30kcal45kcal8.5kcal
Protein1.6g2.4g0.454g
Carbohydrate5.67g8.51g1.61g
Fat0.1g0.15g0.0283g
Fiber3.1g4.65g0.879g
Cholesterol0mg0mg0mg
Vitamin A189IU284IU54IU
Vitamin D
Vitamin E 0.12mg0.18mg0.034mg
Vitamin K126mcg189mcg36mcg
Vitamin C0.7mg1.05mg0.198mg
B1 (Thiamin)0mg0mg0mg
B2 (Riboflavin)0.04mg0.06mg0.0113mg
B3 (Niacin)0.18mg0.27mg0.051mg
B5 (Pantothenic acid)0.202mg0.303mg0.0573mg
B60.1mg0.15mg0.0283mg
Folate (Folic acid)42mcg63mcg11.9mcg
B120mcg0mcg0mcg
Choline24mg35mg6.66mg
Biotin
Calcium48mg72mg13.6mg
Iron0.49mg0.735mg0.139mg
Magnesium12mg18mg3.4mg
Phosphorus43mg65mg12.2mg
Zinc0.2mg0.3mg0.0567mg
Copper0.025mg0.0375mg0.00709mg
Manganese0.238mg0.357mg0.0675mg
Selenium1mcg1.5mcg0.283mcg
Fluoride
Potassium853mg1280mg242mg
Sodium (Na)277mg416mg79mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.45mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup150 g5.29 oz.

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